Thread: Check this workout

ummm not back. I like how you have back and forarms together. Because your forarms get hit well while doing back and throwing in some other movements for isolating the forarm, along with the back movements, will give you a great forarm workout.

the second one is no good IMO, I hate seeing people do back and chest one the same day. They both deserve an entire day to themselves IMO. Pay them both their necessary attention according to how big of a muscle they are, right. The first one is good though. I hope that isn't 7 days in a row, right buddy. you can always squeeze them together and knock off a day. that would shorten yoru schedule a bit. I will give you an example of a routine I have done that I love:
Back & Bis
Chest & Tris
Legs (quads, hams, calves)
Shoulders & Tris
Bis & Calves

Not necessarily in that order. Alos Sometimes I would have an entire arm day and hit calves and shoulders together. This routine worked for me b/c I think that arms should be trained 2 a week and the calves were a weak point for me as well. My 2 cents

Originally posted by Flex

i switched to this routine cuz people told me my old routine was overtraining....

1. back, chest, forearms, abs
2. calves, shoulders
3. arms, forearms, abs
4. legs, calves
5. off

they were wrong..this one is a lot worse

my bad fellas................

the first one up there (2 on, 1 off, 3 on, 1 off) is the one i'm currently using. the 2nd one (4 on, 1 off) was my old one.....

what i'm asking is.............

you guys think its alright that i train (for example i'll use my day1 back w.o. again) back on day 1, then not train it again until day 9???

that would be training it twice in 9 days...you think that's enough frequency?

p.s. what up gr? how was your thnksgvng bro?