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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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newbie in need of help
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11-30-2003, 08:07 PM
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#1 |
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Registered User
Join Date: Nov 2003
Posts: 3
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newbie in need of help
Whats up, I'm a skinny mofo and I'm interested in getting bigger and stronger. My first question is where do I start?
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11-30-2003, 08:09 PM
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#2 |
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Just call me Mayo
Elite Member
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eating-research how you should adjust your diet then look into workout adjustments to encourage your muscles to grow... use the search feature to find TONS of GREAT articles on these forums on both topics...
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Are you kidding me????
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11-30-2003, 08:19 PM
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#3 |
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is bulking
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Research. Simple asssss that. I'd suggest www.bodybuilding.com ..
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These are my favorite faces :
 -  -  -  Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65 |
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11-30-2003, 08:25 PM
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#4 |
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Pizza the Hut
Super Moderator
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Honestly, in the kitchen. Check the diet forum.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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11-30-2003, 08:40 PM
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#5 | |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,392
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Quote:
 and journals |
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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11-30-2003, 08:48 PM
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#6 |
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Registered User
Join Date: Nov 2003
Posts: 3
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Well, I'm a picky eater. I also eat a lot of junk. I need help with a routine. In my bassment I have some wieghts and stuff. What are my options?
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11-30-2003, 08:59 PM
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#7 |
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Just call me Mayo
Elite Member
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diet is the most important, if you aren't willing to change that, your results will seriously suffer...
In my opinion... if someone isn't disciplined enough to change their diet, they won't stick with the workouts long enough to make a difference... Bottom line, you MUST start by looking at your diet... your workout with weights should be the easy part... ask how many people on these boards miss workouts frequently... almost none... ask how many have cheated on their diet, ate a bit too much here or a little cheat there... work on the diet and the rest will fall in line... |
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Are you kidding me????
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11-30-2003, 10:09 PM
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#9 |
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Registered User
Join Date: Nov 2003
Posts: 3
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Diet would be hard because I go tto school and then to work. What I occasionally do is use the bench press, some of the weights, pushups and crunches in my bassment. I just need some help starting a routine(eating and lifting) for myself that will make a diffenrece.
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11-30-2003, 10:16 PM
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#10 |
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Senior Member
Elite Member
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Diet is not hard if you want it enough. You can use protein bars and ready made protein drinks if you are always on the go.
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He who speaks least, think's most.
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