Thread: newbie in need of help

eating-research how you should adjust your diet then look into workout adjustments to encourage your muscles to grow... use the search feature to find TONS of GREAT articles on these forums on both topics...

Research. Simple asssss that. I'd suggest www.bodybuilding.com ..

Honestly, in the kitchen. Check the diet forum.

Originally posted by Mudge
Honestly, in the kitchen. Check the diet forum.

and journals

Well, I'm a picky eater. I also eat a lot of junk. I need help with a routine. In my bassment I have some wieghts and stuff. What are my options?

diet is the most important, if you aren't willing to change that, your results will seriously suffer...

In my opinion... if someone isn't disciplined enough to change their diet, they won't stick with the workouts long enough to make a difference...

Bottom line, you MUST start by looking at your diet... your workout with weights should be the easy part... ask how many people on these boards miss workouts frequently... almost none... ask how many have cheated on their diet, ate a bit too much here or a little cheat there... work on the diet and the rest will fall in line...

Hey MAYO what dose your diet look like on a daily basis from meal 1 and so on.

Diet would be hard because I go tto school and then to work. What I occasionally do is use the bench press, some of the weights, pushups and crunches in my bassment. I just need some help starting a routine(eating and lifting) for myself that will make a diffenrece.