6''7'' 175...need fat..help and read.

sohcvtec66 · 12-01-2003, 01:36 AM

hello i am 21 yr old guy, i live on the westcoast,usa. i weigh 175 and i am 6'7'' i know i am tall, but ive been skinny since i was 16, when i was 15, i was 6'0,160, then i got taller, and didnt gain any weight, ive tryed eatin alot, whey protien,creatin. nothing work's, maybe i was doin them wrong i dunno, i have skinny, finger's,arms,shoulders,legs,ankle's, feet toes, everything besides, (u know).lol,but i would lke some good info on ho to gain weight ,fat or mucles something i hate being skinny, it sucks, cant take off shirt, cuss i dnt have much for muscle, 175 isnt much i would like to be around 210- evan hat would be cool, 240 would be ideal, but with my luck it will prob never happen, i wanna beable to go out, and were tank tops, in the summer, not 2 shirts and a swaeter to looke bigger, will someone give me some help, or coach me to do the right thing, i smoke about 1/2 pack a day also, does that play a role in it?

any website's,company's, people, info? for gettin bigger would help.. thnx

() the skinny guy()

plouffe · 12-01-2003, 06:48 AM

www.bodybuilding.com - search for gaining mass. Stop smoking.

maddog1 · 12-01-2003, 09:55 AM

You are gonna have to increase your cals. When I was 14, I was 5-11, 130, thin from always playing sports. Now 6-3, 235. It just takes time.

Chad Cena III · 12-01-2003, 03:42 PM

Cut smoking first. Then EAT, EAT, and EAT some more. Eat like you have never eaten before. Use basic multi-joint exercises ( bench, deads, squat, military, pull-ups ) and get lots of rest. It is very possible for you to make the gains you want to. Just make up your mind that this is a goal that you really want to accomplish and then make it a lifestyle change.

QuestionGuy · 12-01-2003, 07:22 PM

You gota be consistent at training heavy, you gota get a lot of rest and eat, eat and eat some more and quit smoking because that plays a role in it also, how are you going to weightr train if you smoke man, you can't. Instead of smoking that cigarete in 4 minutes you couyld use that time and drink a serving of protein or eat meat......... you can gain weight you just gota be consistent at eating an working out and quit smoking because it does play a role in ur weight, ask anyone who used to smoke they are gona tell you that they started eating more since they quit.... also take a multi vitamin....i recomend " Mega Men " at GNC

good luck man you can do it if ur consistent at it, it takes time

QuestionGuy · 12-01-2003, 07:24 PM

.................dont do anything that burns calories.. stay away from sex hehehehheheheheheheheh jk

sohcvtec66 · 12-01-2003, 11:36 PM

thnx for ur info, and support, iam gonna stop smoking, becuss i am willing to change my lifestyle to gain weight and start working out, everyday i have to deal with being skinny ,and i hate it.. thank you for the reply's

ps m bddy is 5"11 280, what woul u all reccamend for him to loose wight or gain muscle mass,

chaznad1 · 12-01-2003, 11:51 PM

dont take this offensively but you and your buddy would look funny walkin down the street together

sohcvtec66 · 12-02-2003, 12:29 AM

ge thnx, but that isnt any word of helpfulness

Arthur2004 · 12-02-2003, 12:49 AM

i would tell ur friend to forget about muscle for nwo and lose the fat first.....then start going for the muscle...tell him he needs a comboniation of a god healty diet with exersicing...and tell himt o throw away the scale and not look at it for a month......if he does all that ..he should se significant difference

sohcvtec66 · 12-05-2003, 01:34 AM

hey guys, its been about 5 days, and i am way tired of being thin, as i was reading what "chad cena" and "questionguy" i thought it al out,, i havent smoked in 5 days,, and u are right i eat alot more now, cuss everytime i feel like smokin , i get a burger or something, ive gaind 3 pounds in 5 day,, not to bad huh. i feel my slef eating alot, like 6 or 7 times a day untill i am full,, i have only worked out 2 times though , i dunno, what kinda things to do, i just do bench,curls, sit ups and pull ups. what else should i do? and how long should i work out for?, i am kinda limited of the weight set i have,

so should i eat 6 times a day, every 2 hours, and work out for 1 hour everyday or 4 times a week? should i take somekind of weight gainer,? i am still a lil bit confused on the gaining, weight and changing my lifestyle, to better my self,

any help would be nice.;o)

Chad Cena III · 12-05-2003, 04:21 PM

Good to hear you have not smoked in almost a week. Good start!!! As far as eating every 2 hours or 6-7 times a day is a good way to build your nutritional base. Try to have some sort of protein w/ every meal if you can help it. Burgers are good since you want to gain weight and with that will gain a lil bit of fat, but try not to eat fast food all the time. Try and consume good foods ( lean beef, chicken, tuna, fish, potatoes, rice, whole milk and water ) and maybe once a week indulge in some fast food just to keep sane. As far as working out, what kind of equipment do you have and weights? Not that I'm an expert or anything of that nature

but I would suggest that you work out 3 times a week ( mon wed fri ) or modify this to fit your schedule. The body needs it's rest. Try this for 3-4 weeks and let us know if you've been moving up in weight/ reps and by how you feel. Try to keep your work out around 45 minutes to start w/. Bench and pull ups are 2 gr8 exercises to start w/. If you are able try

Legs :
SQUATS
Lunges

Back : DEADLIFT
Pull ups

Chest : Bench
Dumbell bench - or -
Dips
Shoulders : Military press
Dumbell press
Arms : Barbell curls ( if no barbell )
Dumbell curls

Close grip bench
Dips

These are your more basic exercises which hit a variety of muscles just w/ one exercise.

Again, go to the nutrition forum on here because there are alot of knowledgable ( hope I spelled that right ) people in here that could answer nutrition ?'s better than I could. Best of luck to you and let us know if this works. BE CONSISTANT

BUSTINOUT · 12-06-2003, 02:56 PM

Testosterone Magazine had a great article calle the Skinny Bastard Diet(see if you can find it on their site). It had some good info for "hard gainers". As mentioned above, eating is important. But being told to EAT does no good if you do not know how. By that I mean certain foods make you feel fuller for a longer period of time. You want to avoid those foods. Smoking curbs the appetite so the longer you stay away from it the better. Good luck buddy.

sohcvtec66 · 12-06-2003, 06:48 PM

havent smoked in 6 days, eating alot, gained 5 lbs in a week, so i guess smokin doesnt help much, i am gonn write out a plan for eating and working out, thnx again,, hey man can u find a link to that articla for skinny guy diet?

ad i ran a 14,3 on the 1/4 mile last night, in my hatchback..lol

BUSTINOUT · 12-06-2003, 07:57 PM

Check your PM

Chad Cena III · 12-07-2003, 05:00 PM

t-mag.com on the left , click on frequently asked ?'s, then scroll down to the eating section and click on skinny bastard diet.

12-01-2003, 01:36 AM	#1
sohcvtec66 Registered User Join Date: Dec 2003 Posts: 10	6''7'' 175...need fat..help and read. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hello i am 21 yr old guy, i live on the westcoast,usa. i weigh 175 and i am 6'7'' i know i am tall, but ive been skinny since i was 16, when i was 15, i was 6'0,160, then i got taller, and didnt gain any weight, ive tryed eatin alot, whey protien,creatin. nothing work's, maybe i was doin them wrong i dunno, i have skinny, finger's,arms,shoulders,legs,ankle's, feet toes, everything besides, (u know).lol,but i would lke some good info on ho to gain weight ,fat or mucles something i hate being skinny, it sucks, cant take off shirt, cuss i dnt have much for muscle, 175 isnt much i would like to be around 210- evan hat would be cool, 240 would be ideal, but with my luck it will prob never happen, i wanna beable to go out, and were tank tops, in the summer, not 2 shirts and a swaeter to looke bigger, will someone give me some help, or coach me to do the right thing, i smoke about 1/2 pack a day also, does that play a role in it? any website's,company's, people, info? for gettin bigger would help.. thnx () the skinny guy()
sohcvtec66 Registered User Join Date: Dec 2003 Posts: 10	6''7 175...NEED TO GAIN WEIGHT

12-01-2003, 06:48 AM	#2
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	www.bodybuilding.com - search for gaining mass. Stop smoking.
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

12-01-2003, 09:55 AM	#3
maddog1 Member Elite Member Join Date: Oct 2003 Posts: 313	You are gonna have to increase your cals. When I was 14, I was 5-11, 130, thin from always playing sports. Now 6-3, 235. It just takes time.
	Success is measured not by the position that one has reached in life, rather by the obstacles which one has overcome while trying to succeed. Booker T. Washington

12-01-2003, 03:42 PM	#4
Chad Cena III Registered User Join Date: Nov 2003 Location: Lone Star State Posts: 68	Cut smoking first. Then EAT, EAT, and EAT some more. Eat like you have never eaten before. Use basic multi-joint exercises ( bench, deads, squat, military, pull-ups ) and get lots of rest. It is very possible for you to make the gains you want to. Just make up your mind that this is a goal that you really want to accomplish and then make it a lifestyle change.
	YOU CAN'T SEE ME !!!

12-01-2003, 11:36 PM	#7
sohcvtec66 Registered User Join Date: Dec 2003 Posts: 10	thnx for ur info, and support, iam gonna stop smoking, becuss i am willing to change my lifestyle to gain weight and start working out, everyday i have to deal with being skinny ,and i hate it.. thank you for the reply's ps m bddy is 5"11 280, what woul u all reccamend for him to loose wight or gain muscle mass,
sohcvtec66 Registered User Join Date: Dec 2003 Posts: 10	6''7 175...NEED TO GAIN WEIGHT

12-01-2003, 07:22 PM	#5
QuestionGuy Registered User Join Date: Nov 2003 Location: Salt Lake City Posts: 2,177	You gota be consistent at training heavy, you gota get a lot of rest and eat, eat and eat some more and quit smoking because that plays a role in it also, how are you going to weightr train if you smoke man, you can't. Instead of smoking that cigarete in 4 minutes you couyld use that time and drink a serving of protein or eat meat......... you can gain weight you just gota be consistent at eating an working out and quit smoking because it does play a role in ur weight, ask anyone who used to smoke they are gona tell you that they started eating more since they quit.... also take a multi vitamin....i recomend " Mega Men " at GNC good luck man you can do it if ur consistent at it, it takes time

12-01-2003, 07:24 PM	#6
QuestionGuy Registered User Join Date: Nov 2003 Location: Salt Lake City Posts: 2,177	.................dont do anything that burns calories.. stay away from sex hehehehheheheheheheheh jk

12-01-2003, 11:51 PM	#8
chaznad1 Registered User Join Date: Oct 2003 Location: florida Posts: 80	dont take this offensively but you and your buddy would look funny walkin down the street together
	6 - Packs are made in the kitchen , at least mine was

12-02-2003, 12:29 AM	#9
sohcvtec66 Registered User Join Date: Dec 2003 Posts: 10	ge thnx, but that isnt any word of helpfulness
sohcvtec66 Registered User Join Date: Dec 2003 Posts: 10	6''7 175...NEED TO GAIN WEIGHT

12-02-2003, 12:49 AM	#10
Arthur2004 Phat Member Join Date: Aug 2003 Location: Los Angeles Posts: 265 Photos: 8	i would tell ur friend to forget about muscle for nwo and lose the fat first.....then start going for the muscle...tell him he needs a comboniation of a god healty diet with exersicing...and tell himt o throw away the scale and not look at it for a month......if he does all that ..he should se significant difference
	Kool Pic i took with my Camera of me flexing

12-05-2003, 01:34 AM	#11
sohcvtec66 Registered User Join Date: Dec 2003 Posts: 10	hey guys, its been about 5 days, and i am way tired of being thin, as i was reading what "chad cena" and "questionguy" i thought it al out,, i havent smoked in 5 days,, and u are right i eat alot more now, cuss everytime i feel like smokin , i get a burger or something, ive gaind 3 pounds in 5 day,, not to bad huh. i feel my slef eating alot, like 6 or 7 times a day untill i am full,, i have only worked out 2 times though , i dunno, what kinda things to do, i just do bench,curls, sit ups and pull ups. what else should i do? and how long should i work out for?, i am kinda limited of the weight set i have, so should i eat 6 times a day, every 2 hours, and work out for 1 hour everyday or 4 times a week? should i take somekind of weight gainer,? i am still a lil bit confused on the gaining, weight and changing my lifestyle, to better my self, any help would be nice.;o)
sohcvtec66 Registered User Join Date: Dec 2003 Posts: 10	6''7 175...NEED TO GAIN WEIGHT

12-05-2003, 04:21 PM	#12
Chad Cena III Registered User Join Date: Nov 2003 Location: Lone Star State Posts: 68	Good to hear you have not smoked in almost a week. Good start!!! As far as eating every 2 hours or 6-7 times a day is a good way to build your nutritional base. Try to have some sort of protein w/ every meal if you can help it. Burgers are good since you want to gain weight and with that will gain a lil bit of fat, but try not to eat fast food all the time. Try and consume good foods ( lean beef, chicken, tuna, fish, potatoes, rice, whole milk and water ) and maybe once a week indulge in some fast food just to keep sane. As far as working out, what kind of equipment do you have and weights? Not that I'm an expert or anything of that nature but I would suggest that you work out 3 times a week ( mon wed fri ) or modify this to fit your schedule. The body needs it's rest. Try this for 3-4 weeks and let us know if you've been moving up in weight/ reps and by how you feel. Try to keep your work out around 45 minutes to start w/. Bench and pull ups are 2 gr8 exercises to start w/. If you are able try Legs : SQUATS Lunges Back : DEADLIFT Pull ups Chest : Bench Dumbell bench - or - Dips Shoulders : Military press Dumbell press Arms : Barbell curls ( if no barbell ) Dumbell curls Close grip bench Dips These are your more basic exercises which hit a variety of muscles just w/ one exercise. Again, go to the nutrition forum on here because there are alot of knowledgable ( hope I spelled that right ) people in here that could answer nutrition ?'s better than I could. Best of luck to you and let us know if this works. BE CONSISTANT
	YOU CAN'T SEE ME !!!

12-06-2003, 02:56 PM	#13
BUSTINOUT Registered User Join Date: Dec 2001 Posts: 2,408	Testosterone Magazine had a great article calle the Skinny Bastard Diet(see if you can find it on their site). It had some good info for "hard gainers". As mentioned above, eating is important. But being told to EAT does no good if you do not know how. By that I mean certain foods make you feel fuller for a longer period of time. You want to avoid those foods. Smoking curbs the appetite so the longer you stay away from it the better. Good luck buddy.

12-06-2003, 06:48 PM	#14
sohcvtec66 Registered User Join Date: Dec 2003 Posts: 10	havent smoked in 6 days, eating alot, gained 5 lbs in a week, so i guess smokin doesnt help much, i am gonn write out a plan for eating and working out, thnx again,, hey man can u find a link to that articla for skinny guy diet? ad i ran a 14,3 on the 1/4 mile last night, in my hatchback..lol
sohcvtec66 Registered User Join Date: Dec 2003 Posts: 10	6''7 175...NEED TO GAIN WEIGHT

12-06-2003, 07:57 PM	#15
BUSTINOUT Registered User Join Date: Dec 2001 Posts: 2,408	Check your PM

12-07-2003, 05:00 PM	#16
Chad Cena III Registered User Join Date: Nov 2003 Location: Lone Star State Posts: 68	t-mag.com on the left , click on frequently asked ?'s, then scroll down to the eating section and click on skinny bastard diet.
	YOU CAN'T SEE ME !!!

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