How do I get more meat on

once was fat · 12-01-2003, 11:19 PM

How do you get more meat on your forearms and your calves? The problem is even when I weighed the most wich was 241lbs I was still skinny around the calves and the forearms. Is there any specific things you can do to add more mass to theese areas. If I start eating like crazy it will all go to my stomache and love handles which I worked very hard to get rid of. Current weight 192 and my height is 6 foot 1.

**Mudge** · 12-02-2003, 02:01 AM

Some people have cruddy calves, thats life. As for forearms, mine are nothing impressive without direct work, 2-3 sets of extentions and curls does the trick though, nice and slow and not too heavy. I have gone to 4 and 5 sets but it is bothering me too much these days, so 2-3 sets tops.

12-01-2003, 11:19 PM	#1
once was fat Senior Member Elite Member Join Date: Oct 2003 Location: tucson az Posts: 692 Photos: 2	How do I get more meat on How do you get more meat on your forearms and your calves? The problem is even when I weighed the most wich was 241lbs I was still skinny around the calves and the forearms. Is there any specific things you can do to add more mass to theese areas. If I start eating like crazy it will all go to my stomache and love handles which I worked very hard to get rid of. Current weight 192 and my height is 6 foot 1.
	He who speaks least, think's most.

12-02-2003, 02:01 AM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	Some people have cruddy calves, thats life. As for forearms, mine are nothing impressive without direct work, 2-3 sets of extentions and curls does the trick though, nice and slow and not too heavy. I have gone to 4 and 5 sets but it is bothering me too much these days, so 2-3 sets tops.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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