Running Question

Ezrolith · 12-02-2003, 03:58 PM

Hi,

I know this is bodybuilding but I was just wondering... Can a few people share with me what speed (kph) they run at and for how long they can sustain it for? Or just how fast they can sprint and for how long? I'm very interested to compare my times with other peoples so you'd be doing me a big favour... Thanks

**Prince** · 12-02-2003, 08:40 PM

not me.

Mikhal · 12-02-2003, 08:57 PM

You in my world now playa. I run 5 to 6 mls at around a consistant 4:37 per mile.(I get lazy sometime and I slip to a 5:00 minute every once in a while) I do that 6 days weekly.I never timed my sprints because I do super sets of them 2 55yards 30 second rest, 2 75 yards 45 second rest, 2 100yards 1:00, start over, 2 55 yards 45 second rest, 2 75 yards 1:00 rest, 2 100 yards 1:30 rest, 1 55yard 1:00 rest, 1 75 yard 1;00 rest, 2 100yard , then puke or pass out , whichever comes first, ha ha ! I start getting used it it after around the second week, And that is done every other day,with a blecher run up and down 50 stairs 5 sets ,no breaks at the university football field.Hope that helped. PEACE

KataMaStEr · 12-02-2003, 09:07 PM

The only time I got for running my 40 yard time and that’s 4.7, I hate running, my g/f runs cross country, I once tried to run the course they run with her and I don’t think I even did ¼ of what they do. I do have a lot of respect for long distance running, takes a lot of mental strength to be able to do what those cross country people do.

plouffe · 12-03-2003, 07:26 AM

That's a decent 40 time. I got some guys on my football team running 4.3's.... Incredible! But the last time I ran the 40 was last year and it was a 4.8. I'm guessing 4.7ish, High 4.6's right now. I hoping to bring that time down in time for next season. Oh yeah in the eighth grade I ran the 200 meter dash in 25.5

lol... Oh yeah I might do track again this year to, to get some more damn speeeeeeeeeeed!

ponyboy · 12-03-2003, 09:18 AM

Quote:

Originally posted by Mikhal
You in my world now playa. I run 5 to 6 mls at around a consistant 4:37 per mile.(I get lazy sometime and I slip to a 5:00 minute every once in a while) I do that 6 days weekly.I never timed my sprints because I do super sets of them 2 55yards 30 second rest, 2 75 yards 45 second rest, 2 100yards 1:00, start over, 2 55 yards 45 second rest, 2 75 yards 1:00 rest, 2 100 yards 1:30 rest, 1 55yard 1:00 rest, 1 75 yard 1;00 rest, 2 100yard , then puke or pass out , whichever comes first, ha ha ! I start getting used it it after around the second week, And that is done every other day,with a blecher run up and down 50 stairs 5 sets ,no breaks at the university football field.Hope that helped. PEACE

I have a hard time believing this, no offense intended. 5-6 miles at 4:37 per mile is world class caliber running. Perhaps you mean 4:37 per kilometer? Or are you a professional runner or football player? Plus, how do you train, for your Type I or Type II fibers? Because you're doing two totally different workouts if you running sprints and then doing distance.

In answer to the original question, I currently run at about a 4:30-5:00 kilometer pace, which is about a 7-8 minute mile for distance. I can sustain that for up to 45 minutes, but I'm building towards doing a half marathon next season, which means about 90-105 minutes of running.

Ezrolith · 12-03-2003, 09:53 AM

Thanks alot guys, all alot better than I am at the moment :P

Mikhal · 12-03-2003, 10:18 AM

No offence taken my brotha! I feel you.Sometimes I have trouble believeing that I do that shit too! However I'm a world class kinda guy. I don't do this as a hobby homey, I take care of my wife and daughter as a professional fighter, I'm curretly holding 2 world titles, and am going for another in March. I'm also the #1 contender in the next weight division up .This shit is real to me, fuck fun.You might be surprized that the fact is thats only part, a SMALL part of my workouts. I have had 45 professional Muay Thai bouts 45-0-0 (44 KOs) and 29 professional boxing bouts (29-0-0) 26 kisses good night.I'm preparing for a "no holds barred match" at the King of the Cage" in a couple of months,but I've had 5 of those "octagon style matches" and I'm STILL undefeated playa. So yeh, my brotha I guess that would make me a world class kinda cat.I make a living and a pretty good one doing this, IT AIN"T ALWAYS FUN make no mistake about it, and I never said that it was easy, But for me to keep what I've got, I"VE GOT TO DO THIS ,LIKE IT OR NOT!!!!!! I like living large and watching my bank account swell up with a little bling,bling, Feel me.and seeing my wife and baby smile so if I had to do twice as much, I WOULD, BET THAT. I fought my way outta the getto, and I'm not going back.BOTTOM LINE IS THIS, TO BE A CHAMPION, YOU GOTTA ,TRAIN,THINK,AND ACT LIKE ONE! No shorts and no excuses, to a warrior excuses are like tampons, No Place in a mans world.PUSH IT TO THE MAX, OR LEAVE IT ALONE, or as my boys say " Get in where you fit in" I fit at the TOP baby boy. I'm a different type of guy, I"M THE CHAMPION of the WORLD, Damn I like saying that ha ha.U FEELING ME!!!!!! PEACE

Mikhal · 12-03-2003, 10:32 AM

Quote:

The difference between winners and losers is that winners do things that losers don't want to do

You said it all right there. I love that. that's keeping it real. GREAT quote! I gotta use that Playa! PEACE

maddog1 · 12-03-2003, 10:43 AM

100 Meters 10.5 Sec
400 Meters 52.6 sec
1 Mile 5:44
@ 6-3 220
This was at age 21.
Now, I just run distance, can go 10 miles in 1:15
but am a bit older and 235.
I can still sprint and like to burn the young boys deep on sat afternoon football

Mikhal · 12-03-2003, 10:53 AM

ha ha Maddog You should be ashame of yourself using the youngbloods like that! I love it Bust they damn hearts! Welcome to the BOM club (BAD OLD MAN) props. PEACE

ponyboy · 12-03-2003, 12:02 PM

Quote:

Originally posted by Ezrolith
Thanks alot guys, all alot better than I am at the moment :P

Unfortunately training for running takes time and effort, just like anything else. If you're training for distance, a good strategy is 2 short runs per week and one long run per week for distance, increasing by 5% per week (either time or distance). so a typical month might look like:

Week 1: Short 2 miles, Short 2 miles, Long 5 miles
Week 2: Short 3 miles, Short 2 miles, Long 6 miles
Week 3: Short 3 miles, Short 3 miles, Long 7 miles
Week 4: Short 4 miles, Short 3 miles, Long 8 miles.

You can find lots of training programs on the web. Hope it helps!

Ezrolith · 12-03-2003, 04:01 PM

Thanks alot everyone, especially ponyboy, that's gave me a much better idea.

Chris52686 · 12-03-2003, 06:02 PM

I go slow and long. Around a 9:50 pace for 16-20 miles

Monolith · 12-03-2003, 07:10 PM

Quote:

Originally posted by Mikhal
No offence taken my brotha! I feel you.Sometimes I have trouble believeing that I do that shit too! However I'm a world class kinda guy. I don't do this as a hobby homey, I take care of my wife and daughter as a professional fighter, I'm curretly holding 2 world titles, and am going for another in March. I'm also the #1 contender in the next weight division up .This shit is real to me, fuck fun.You might be surprized that the fact is thats only part, a SMALL part of my workouts. I have had 45 professional Muay Thai bouts 45-0-0 (44 KOs) and 29 professional boxing bouts (29-0-0) 26 kisses good night.I'm preparing for a "no holds barred match" at the King of the Cage" in a couple of months,but I've had 5 of those "octagon style matches" and I'm STILL undefeated playa. So yeh, my brotha I guess that would make me a world class kinda cat.I make a living and a pretty good one doing this, IT AIN"T ALWAYS FUN make no mistake about it, and I never said that it was easy, But for me to keep what I've got, I"VE GOT TO DO THIS ,LIKE IT OR NOT!!!!!! I like living large and watching my bank account swell up with a little bling,bling, Feel me.and seeing my wife and baby smile so if I had to do twice as much, I WOULD, BET THAT. I fought my way outta the getto, and I'm not going back.BOTTOM LINE IS THIS, TO BE A CHAMPION, YOU GOTTA ,TRAIN,THINK,AND ACT LIKE ONE! No shorts and no excuses, to a warrior excuses are like tampons, No Place in a mans world.PUSH IT TO THE MAX, OR LEAVE IT ALONE, or as my boys say " Get in where you fit in" I fit at the TOP baby boy. I'm a different type of guy, I"M THE CHAMPION of the WORLD, Damn I like saying that ha ha.U FEELING ME!!!!!! PEACE

lol

12-02-2003, 08:40 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,736 Blog Entries: 25 Photos: 320	not me.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

12-02-2003, 08:57 PM	#3
Mikhal Jamaican Rude Boy Join Date: Nov 2003 Location: Tha HOOD ! Posts: 798 Photos: 5	You in my world now playa. I run 5 to 6 mls at around a consistant 4:37 per mile.(I get lazy sometime and I slip to a 5:00 minute every once in a while) I do that 6 days weekly.I never timed my sprints because I do super sets of them 2 55yards 30 second rest, 2 75 yards 45 second rest, 2 100yards 1:00, start over, 2 55 yards 45 second rest, 2 75 yards 1:00 rest, 2 100 yards 1:30 rest, 1 55yard 1:00 rest, 1 75 yard 1;00 rest, 2 100yard , then puke or pass out , whichever comes first, ha ha ! I start getting used it it after around the second week, And that is done every other day,with a blecher run up and down 50 stairs 5 sets ,no breaks at the university football field.Hope that helped. PEACE
	I present you with the gift of my PAIN as I rain down punch after kick after knee after elbow over and over and over again bring excitment to tha very fiber of my DNA, as my ears records tha sounds of bones snap'n and lungs collapse'n ,organs being SLOWLY turned into a very special jelly to tease my taste buds at tha very thought of tha smell of blood that will change tha color of his eyes from white to that glossy delicious deep intestinal red color. This and more I claim from each victim or new toy as I have come to think of them lately.I feel tha power of tha Voodoo all my Jamaican and Zulu forefathers died to keep secret and pass into me. This is my birthright, my gift if you will. I am tha VooDoo child, tha dream and tha nightmare, Tha villian and tha hero,tha bringer and tha destroyer.I am tha unwalkable road,I am tha unswimable ocean, tha unclimbable mountain, tha storm that there is no shelter to protect you from, I am tha final thought. You ask why am I like this...................... Because violence keeps me calm MUTHAFUCKA !!!!! I am tha muthafuck'n Serial Killa and I can smell your blood from here,Too hard for your Momma, Too hip for your Daddy Fuck Milk, Got TREN !!!!!!!!!!!!!!!!!!

12-03-2003, 07:26 AM	#5
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	That's a decent 40 time. I got some guys on my football team running 4.3's.... Incredible! But the last time I ran the 40 was last year and it was a 4.8. I'm guessing 4.7ish, High 4.6's right now. I hoping to bring that time down in time for next season. Oh yeah in the eighth grade I ran the 200 meter dash in 25.5 lol... Oh yeah I might do track again this year to, to get some more damn speeeeeeeeeeed!
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

12-03-2003, 10:18 AM	#8
Mikhal Jamaican Rude Boy Join Date: Nov 2003 Location: Tha HOOD ! Posts: 798 Photos: 5	No offence taken my brotha! I feel you.Sometimes I have trouble believeing that I do that shit too! However I'm a world class kinda guy. I don't do this as a hobby homey, I take care of my wife and daughter as a professional fighter, I'm curretly holding 2 world titles, and am going for another in March. I'm also the #1 contender in the next weight division up .This shit is real to me, fuck fun.You might be surprized that the fact is thats only part, a SMALL part of my workouts. I have had 45 professional Muay Thai bouts 45-0-0 (44 KOs) and 29 professional boxing bouts (29-0-0) 26 kisses good night.I'm preparing for a "no holds barred match" at the King of the Cage" in a couple of months,but I've had 5 of those "octagon style matches" and I'm STILL undefeated playa. So yeh, my brotha I guess that would make me a world class kinda cat.I make a living and a pretty good one doing this, IT AIN"T ALWAYS FUN make no mistake about it, and I never said that it was easy, But for me to keep what I've got, I"VE GOT TO DO THIS ,LIKE IT OR NOT!!!!!! I like living large and watching my bank account swell up with a little bling,bling, Feel me.and seeing my wife and baby smile so if I had to do twice as much, I WOULD, BET THAT. I fought my way outta the getto, and I'm not going back.BOTTOM LINE IS THIS, TO BE A CHAMPION, YOU GOTTA ,TRAIN,THINK,AND ACT LIKE ONE! No shorts and no excuses, to a warrior excuses are like tampons, No Place in a mans world.PUSH IT TO THE MAX, OR LEAVE IT ALONE, or as my boys say " Get in where you fit in" I fit at the TOP baby boy. I'm a different type of guy, I"M THE CHAMPION of the WORLD, Damn I like saying that ha ha.U FEELING ME!!!!!! PEACE
	I present you with the gift of my PAIN as I rain down punch after kick after knee after elbow over and over and over again bring excitment to tha very fiber of my DNA, as my ears records tha sounds of bones snap'n and lungs collapse'n ,organs being SLOWLY turned into a very special jelly to tease my taste buds at tha very thought of tha smell of blood that will change tha color of his eyes from white to that glossy delicious deep intestinal red color. This and more I claim from each victim or new toy as I have come to think of them lately.I feel tha power of tha Voodoo all my Jamaican and Zulu forefathers died to keep secret and pass into me. This is my birthright, my gift if you will. I am tha VooDoo child, tha dream and tha nightmare, Tha villian and tha hero,tha bringer and tha destroyer.I am tha unwalkable road,I am tha unswimable ocean, tha unclimbable mountain, tha storm that there is no shelter to protect you from, I am tha final thought. You ask why am I like this...................... Because violence keeps me calm MUTHAFUCKA !!!!! I am tha muthafuck'n Serial Killa and I can smell your blood from here,Too hard for your Momma, Too hip for your Daddy Fuck Milk, Got TREN !!!!!!!!!!!!!!!!!!

12-03-2003, 10:43 AM	#10
maddog1 Member Elite Member Join Date: Oct 2003 Posts: 313	100 Meters 10.5 Sec 400 Meters 52.6 sec 1 Mile 5:44 @ 6-3 220 This was at age 21. Now, I just run distance, can go 10 miles in 1:15 but am a bit older and 235. I can still sprint and like to burn the young boys deep on sat afternoon football
	Success is measured not by the position that one has reached in life, rather by the obstacles which one has overcome while trying to succeed. Booker T. Washington

12-02-2003, 03:58 PM	#1
Ezrolith Registered User Join Date: Dec 2003 Location: England Posts: 17	Running Question Hi, I know this is bodybuilding but I was just wondering... Can a few people share with me what speed (kph) they run at and for how long they can sustain it for? Or just how fast they can sprint and for how long? I'm very interested to compare my times with other peoples so you'd be doing me a big favour... Thanks

12-02-2003, 09:07 PM	#4
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	The only time I got for running my 40 yard time and that’s 4.7, I hate running, my g/f runs cross country, I once tried to run the course they run with her and I don’t think I even did ¼ of what they do. I do have a lot of respect for long distance running, takes a lot of mental strength to be able to do what those cross country people do.

12-03-2003, 09:53 AM	#7
Ezrolith Registered User Join Date: Dec 2003 Location: England Posts: 17	Thanks alot guys, all alot better than I am at the moment :P

12-03-2003, 10:53 AM	#11
Mikhal Jamaican Rude Boy Join Date: Nov 2003 Location: Tha HOOD ! Posts: 798 Photos: 5	ha ha Maddog You should be ashame of yourself using the youngbloods like that! I love it Bust they damn hearts! Welcome to the BOM club (BAD OLD MAN) props. PEACE
	I present you with the gift of my PAIN as I rain down punch after kick after knee after elbow over and over and over again bring excitment to tha very fiber of my DNA, as my ears records tha sounds of bones snap'n and lungs collapse'n ,organs being SLOWLY turned into a very special jelly to tease my taste buds at tha very thought of tha smell of blood that will change tha color of his eyes from white to that glossy delicious deep intestinal red color. This and more I claim from each victim or new toy as I have come to think of them lately.I feel tha power of tha Voodoo all my Jamaican and Zulu forefathers died to keep secret and pass into me. This is my birthright, my gift if you will. I am tha VooDoo child, tha dream and tha nightmare, Tha villian and tha hero,tha bringer and tha destroyer.I am tha unwalkable road,I am tha unswimable ocean, tha unclimbable mountain, tha storm that there is no shelter to protect you from, I am tha final thought. You ask why am I like this...................... Because violence keeps me calm MUTHAFUCKA !!!!! I am tha muthafuck'n Serial Killa and I can smell your blood from here,Too hard for your Momma, Too hip for your Daddy Fuck Milk, Got TREN !!!!!!!!!!!!!!!!!!

12-03-2003, 04:01 PM	#13
Ezrolith Registered User Join Date: Dec 2003 Location: England Posts: 17	Thanks alot everyone, especially ponyboy, that's gave me a much better idea.

12-03-2003, 06:02 PM	#14
Chris52686 Registered User Join Date: Jun 2003 Location: Charlotte,NC Posts: 91	I go slow and long. Around a 9:50 pace for 16-20 miles
	Stats Age-18 Weight-195 Bench-290 Squat-335 Power Clean-225 Deadlift-405

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