tear drop part of the quad's

flexster · 12-03-2003, 01:34 PM

The tear drop part of my quad's are lacking size compared to the rest of the quad. Can I put more focus on them if I turn my feet outwards while doing the leg extensions? My legs are fuqqed up. If I point my knees straight ahead, my feet point outwards somewhat. So when doing the extension, my knees are striaght and I believe this is cauing me to work the outside of the quad's more.

plouffe · 12-03-2003, 03:22 PM

Just stick with them, and they'll grow. Maybe try widening your legs a bit on the pad itself. And when you do HackSquats / Leg Presses. Wide stance, and really try concientrating on the innerds of your quadriceps. Good luck. * when u get that good ass seperation in your legs its a beautiful thing

Quadsweep · 12-06-2003, 08:06 PM

Do what you feel is most natural. People get injured by trying to force themselves into some strange groove.

Some people claim that the teardrop muscle is exercised best when pointing their feet outwards.

I don't use the leg extension machine.

You can shift focus on to the teardrop muscle by letting your knees drift a bit forward like this or by doing narrow stance squats.

12-03-2003, 01:34 PM	#1
flexster Registered User Join Date: Oct 2003 Posts: 287	tear drop part of the quad's BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com The tear drop part of my quad's are lacking size compared to the rest of the quad. Can I put more focus on them if I turn my feet outwards while doing the leg extensions? My legs are fuqqed up. If I point my knees straight ahead, my feet point outwards somewhat. So when doing the extension, my knees are striaght and I believe this is cauing me to work the outside of the quad's more.
flexster Registered User Join Date: Oct 2003 Posts: 287

12-03-2003, 03:22 PM	#2
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Just stick with them, and they'll grow. Maybe try widening your legs a bit on the pad itself. And when you do HackSquats / Leg Presses. Wide stance, and really try concientrating on the innerds of your quadriceps. Good luck. * when u get that good ass seperation in your legs its a beautiful thing
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

12-06-2003, 08:06 PM	#3
Quadsweep Registered User Join Date: Oct 2003 Posts: 50	Do what you feel is most natural. People get injured by trying to force themselves into some strange groove. Some people claim that the teardrop muscle is exercised best when pointing their feet outwards. I don't use the leg extension machine. You can shift focus on to the teardrop muscle by letting your knees drift a bit forward like this or by doing narrow stance squats. Last edited by Quadsweep : 12-06-2003 at 08:27 PM.
Quadsweep Registered User Join Date: Oct 2003 Posts: 50

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode