Yes. You're thinking correctly. 10 Repitions Per Arm.
Just something I've been thinking about and will take a very simple answer, when you are doing exercises that involve two weights in unison (Dumbell Curls for eg), and a book may say produce 10 reps of good form etc etc. I always assumed this is 10 reps on each arm, making a total of 20. I'm pretty sure this is correct, but I could be wrong and it is 5 reps on each arm making it 10 reps all up?
Yes. You're thinking correctly. 10 Repitions Per Arm.
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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