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10 Reps =


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Old 12-03-2003, 04:42 PM   #1
Gonna burn some muscle
 
Join Date: Oct 2003
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10 Reps =

Just something I've been thinking about and will take a very simple answer, when you are doing exercises that involve two weights in unison (Dumbell Curls for eg), and a book may say produce 10 reps of good form etc etc. I always assumed this is 10 reps on each arm, making a total of 20. I'm pretty sure this is correct, but I could be wrong and it is 5 reps on each arm making it 10 reps all up?
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Old 12-03-2003, 04:44 PM   #2
is bulking
 
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Location: Michigan
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Yes. You're thinking correctly. 10 Repitions Per Arm.



These are my favorite faces : - - -

Personal Bests:

Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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Old 12-03-2003, 05:00 PM   #3
Gonna burn some muscle
 
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Thanks
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