Reply With QuoteYes. You're thinking correctly. 10 Repitions Per Arm.
10 Reps =
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Thread: 10 Reps =
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12-03-2003, 03:42 PM #1Gonna burn some muscle
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10 Reps =
Just something I've been thinking about and will take a very simple answer, when you are doing exercises that involve two weights in unison (Dumbell Curls for eg), and a book may say produce 10 reps of good form etc etc. I always assumed this is 10 reps on each arm, making a total of 20. I'm pretty sure this is correct, but I could be wrong and it is 5 reps on each arm making it 10 reps all up?
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12-03-2003, 03:44 PM #2is bulking
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These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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12-03-2003, 04:00 PM #3Gonna burn some muscle
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Thanks
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