10 Reps =

ahazmaksya · 12-03-2003, 04:42 PM

Just something I've been thinking about and will take a very simple answer, when you are doing exercises that involve two weights in unison (Dumbell Curls for eg), and a book may say produce 10 reps of good form etc etc. I always assumed this is 10 reps on each arm, making a total of 20. I'm pretty sure this is correct, but I could be wrong and it is 5 reps on each arm making it 10 reps all up?

plouffe · 12-03-2003, 04:44 PM

Yes. You're thinking correctly. 10 Repitions Per Arm.

ahazmaksya · 12-03-2003, 05:00 PM

Thanks

12-03-2003, 04:42 PM	#1
ahazmaksya Gonna burn some muscle Join Date: Oct 2003 Location: NorCal Posts: 45	10 Reps = Just something I've been thinking about and will take a very simple answer, when you are doing exercises that involve two weights in unison (Dumbell Curls for eg), and a book may say produce 10 reps of good form etc etc. I always assumed this is 10 reps on each arm, making a total of 20. I'm pretty sure this is correct, but I could be wrong and it is 5 reps on each arm making it 10 reps all up?

12-03-2003, 04:44 PM	#2
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Yes. You're thinking correctly. 10 Repitions Per Arm.
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

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12-03-2003, 05:00 PM	#3
ahazmaksya Gonna burn some muscle Join Date: Oct 2003 Location: NorCal Posts: 45	Thanks