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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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training DC style!
Elite Member
Join Date: Sep 2003
Location: Seattle
Posts: 163
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Changing Up Routines
I'd be curious, how often do you all change up your routine?
Just getting back into it, and have tried a four day split, am going back to a 3-day. Some people never do the same workout twice, but that sounds too disorganized and without dicipline. I have heard doing the same routine for 6 weeks is alright, but concerned that could be too long. |
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Determined.
Eating like a pig gone wild. |
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#2 |
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Registered User
Join Date: Nov 2003
Location: Pennsylvania
Posts: 18
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I change up my routine every 3-4 weeks. The human body is very adaptable, and I wouldn't recommend staying with the same routine longer than the 6 weeks you had mentioned. I constantly change up my rep#s, weights, exercises, rest periods, and throw in some supersets and negatives too.
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