Changing Up Routines

Pierzin · 12-03-2003, 09:40 PM

I'd be curious, how often do you all change up your routine?

Just getting back into it, and have tried a four day split, am going back to a 3-day. Some people never do the same workout twice, but that sounds too disorganized and without dicipline.

I have heard doing the same routine for 6 weeks is alright, but concerned that could be too long.

PIMPZNHUSTLAZ · 12-04-2003, 07:52 AM

I change up my routine every 3-4 weeks. The human body is very adaptable, and I wouldn't recommend staying with the same routine longer than the 6 weeks you had mentioned. I constantly change up my rep#s, weights, exercises, rest periods, and throw in some supersets and negatives too.

12-03-2003, 09:40 PM	#1
Pierzin training DC style! Elite Member Join Date: Sep 2003 Location: Seattle Posts: 163	Changing Up Routines I'd be curious, how often do you all change up your routine? Just getting back into it, and have tried a four day split, am going back to a 3-day. Some people never do the same workout twice, but that sounds too disorganized and without dicipline. I have heard doing the same routine for 6 weeks is alright, but concerned that could be too long.
	Determined. Eating like a pig gone wild.

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12-04-2003, 07:52 AM	#2
PIMPZNHUSTLAZ Registered User Join Date: Nov 2003 Location: Pennsylvania Posts: 18	I change up my routine every 3-4 weeks. The human body is very adaptable, and I wouldn't recommend staying with the same routine longer than the 6 weeks you had mentioned. I constantly change up my rep#s, weights, exercises, rest periods, and throw in some supersets and negatives too.