Burning in Shoulders

MTN WARRIOR · 12-04-2003, 03:09 PM

The last two times I have worked chest (flat bench 3 sets 10-15; incline same; decline same) I have had a searing, burning pain in my shoulders. I am obsessed about perfect form, not using shoulders, stretch more than enough, drink enough water etc. IT si primarily on the outsides, lateral head (I think thats what its called). It hasnt been a change and I am careful to do shoulders 3-4 days apart and dont do alot for shoulders to ensure no over training. ANY IDEAS? DAMN, THE PAIN, THE HORROR

BabsieGirl · 12-04-2003, 03:30 PM

Are your shoulders tight? Or, can you feel any knots where the colar bone meets your shoulder area?...Feel just around in that area and see if you can feel tiny little knots

**Prince** · 12-04-2003, 04:45 PM

do you only get this pain when benching?

if you raise your arm to the side with some resistance does that hurt?

MTN WARRIOR · 12-09-2003, 08:39 AM

no knots, no pain. I get it a little with shoulder workout too, but nto quite as bad.

12-04-2003, 03:09 PM	#1
MTN WARRIOR HOOAH!!! Join Date: Oct 2003 Location: HOOAHVILLE Posts: 604	Burning in Shoulders BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com The last two times I have worked chest (flat bench 3 sets 10-15; incline same; decline same) I have had a searing, burning pain in my shoulders. I am obsessed about perfect form, not using shoulders, stretch more than enough, drink enough water etc. IT si primarily on the outsides, lateral head (I think thats what its called). It hasnt been a change and I am careful to do shoulders 3-4 days apart and dont do alot for shoulders to ensure no over training. ANY IDEAS? DAMN, THE PAIN, THE HORROR

12-04-2003, 03:30 PM	#2
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Are your shoulders tight? Or, can you feel any knots where the colar bone meets your shoulder area?...Feel just around in that area and see if you can feel tiny little knots
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

12-04-2003, 04:45 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,200 Blog Entries: 25 Photos: 313	do you only get this pain when benching? if you raise your arm to the side with some resistance does that hurt?
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements AtLargeNutrition - Optimize Your Body MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

12-09-2003, 08:39 AM	#4
MTN WARRIOR HOOAH!!! Join Date: Oct 2003 Location: HOOAHVILLE Posts: 604	no knots, no pain. I get it a little with shoulder workout too, but nto quite as bad.
	THAT WHICH DOES NOT KILL ME, CERTAINLY MUST MAKE ME STRONGER

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode