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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Oct 2003
Location: In Front of You
Posts: 28
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I had a personal best this morning
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com As some of you know, I just turned fifty one. Also, in May of 2002 my left humerus was shattered in a M/C wreck.
What you may not know is I weighed in this AM at 180 lbs. And..... drum roll please.... I benched 240 lbs twice. That's a first for me. Even when I was a young studly whippersnapper, I never benched 240. I just thought I'd share my little bit of good news. Now... bring on TWO SIXTY... Yeah BaBy... |
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Long Live The Long Bikes
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#2 |
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Cutting!!
Join Date: Oct 2003
Location: Philly
Posts: 72
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Congratz!!
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#3 |
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UNLEASH THE BEAST
Elite Member
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Great going man! Way to stick with it in the face of adersity!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#4 |
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Pizza the Hut
Super Moderator
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Nice!
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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#5 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,096
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#6 |
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Damn, so many new faces.
Join Date: Jul 2002
Location: California
Posts: 498
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Good job.
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#10 |
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Done
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,176
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Way to go LongBiker!
I can relate. I'm turning 48 in a couple of weeks, and I can honestly say I'm stronger now then anytime in my life. It is a good feeling huh? |
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#12 |
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Registered User
Join Date: Oct 2003
Location: In Front of You
Posts: 28
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Thanks for all the positive replies.
When I started rehab on that arm, my physical therapist had me benching a broom stick. Believe it or not, I could barely get that sucker up with my left arm. So, I was pretty tickled yesterday with that 240 milestone. Thanks again guys. |
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Long Live The Long Bikes
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