Reply With QuoteI would not stop the creatine or zma, I would cut out all training, including cardio on your week off.
you may need to cut the calories a bit cause you will be burning less since you will not be training.
best time to take a week off?
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Thread: best time to take a week off?
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12-05-2003, 09:31 AM #1Registered User
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best time to take a week off?
i want to take a week off from training in a couple of months after my creatine cycle, so my body can rest, repair and hopefully grow
right now i'm on around 4000 cals a day, creatine and zma
on my off week shall i stop creatine, what about the zma?
shall i keep eating 4000cals? if not how much should i cut them by?
and should i do any CV or light weights? if so when and how much?
thanks!
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12-05-2003, 12:56 PM #2I'm CEO, Bitch! ADMINISTRATOR
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12-05-2003, 01:31 PM #3Registered User
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thanks for that advice Prince
so say i'm on a 8 week creatine cycle, what week would be best as my rest week?
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12-05-2003, 05:27 PM #4You Lack Intensity!!!! ELITE MEMBER
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creatine really isn't as big of a deal as you make it out to be bro.
I have never heard of anyone taking creatine refer to it as a cycle. I really wouldn't worry about it too much 
Its all good though
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