Thread: Traps/Neck

I do shrugs, Barbell and Dumbell with back day. Go with a good heavy weight and squeeze at the top for 2 second count.

Upright rows are for Lateral Deltoid, not neck or traps, just in case you didn't know.

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Just another day in the gutter

I like to do traps on back day. I do 3 sets of wide upright rows and then superset my shrugs with 2 sets of close grip upright rows. Try to get 8 if you get more than 8 your to light unless your going for the rep thing. The shrugs I do in the superset are dumbell shrugs. Then finally I do heavier barbell shrugs for the 2 counts, like sir scotty.

Whats the best exercise(s) to work the neck? And how often should they be done?

Originally posted by BusTa:
Whats the best exercise(s) to work the neck? And how often should they be done?

There is a head strap that you can use to do neck exercises.

Why do you want your neck bigger? Football?



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got muscle?

Those neck things look like they would hurt. I would suggest just letting your neck naturally grow, but..whatever.

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"The Greatest Mistake You Can Ever Make Is Continually Fearing That You Will Make One"
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