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Rest for Mass
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12-06-2003, 08:57 AM
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#1 |
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Registered User
Join Date: Nov 2003
Posts: 10
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Rest for Mass
What is the optimal amount of time to rest between sets for best mass gains?
A) 30 sec or less B) 30 - 60 secs C) 60 - 90 secs D) Whenever I can get myself off the floor |
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