Thread: Working the legs

what are you doing now?

Leg press, leg curls, squats, dead lifts, inner thigh press, and calf raise mainly.

Do u do leg extensions?

The most painful exercise (besides squats) for me is Lunges. You do heavy set or two of those, and youll be lucky to be able to walk straight. Try doing some heavy lunges for about 8 to 10 reps until you cant do another. I guarantee youll feel it.

Originally posted by iron jock
Leg press, leg curls, squats, dead lifts, inner thigh press, and calf raise mainly.

how about an actual leg work-out, sets, reps, etc.?

20 R E P S Q U A T S ! ! !

camarosuper6 when you do your lunges, do you use DB or a bar? Just wondering. I seem to have better luck with balance when using DB.

u DBs much better i think...i like jefferson squats a lot (but then again i LOVE any kind of squat lol) in a jefferson squat u straddle a bar (i use a curling bar for this) but u put the bar on the floor and then stand over top of it...one leg on each side...then u grab the bar...one hand in front of ur body and then other behind...and then u RAISE up....dont lift the bar...use ur legs...YOU'LL FEEL IT BELIEVE ME!!