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Working the legs
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12-07-2003, 08:15 PM
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#1 |
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Time to get Brutal
Join Date: Jun 2003
Location: Canada, Alberta
Posts: 134
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Working the legs
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Can anyone suggest new ways working out the legs I'm running out of ideas.
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Put Up or Shut Up
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12-07-2003, 08:16 PM
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#2 |
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the one & only
Administrator
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what are you doing now?
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Support the Board Sponsors:
IronMagazine Nutrition Warehouse - discount bodybuilding supplements 
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12-08-2003, 02:01 PM
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#3 |
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Time to get Brutal
Join Date: Jun 2003
Location: Canada, Alberta
Posts: 134
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Leg press, leg curls, squats, dead lifts, inner thigh press, and calf raise mainly.
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Put Up or Shut Up
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12-08-2003, 02:36 PM
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#4 |
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Registered User
Join Date: Aug 2003
Location: Houston
Posts: 161
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Do u do leg extensions?
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28 Days - 6 Hours - 42 Minutes - 12 Seconds
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12-08-2003, 03:38 PM
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#5 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,325
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The most painful exercise (besides squats) for me is Lunges. You do heavy set or two of those, and youll be lucky to be able to walk straight. Try doing some heavy lunges for about 8 to 10 reps until you cant do another. I guarantee youll feel it.
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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12-08-2003, 03:43 PM
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#6 | |
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the one & only
Administrator
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Quote:
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Support the Board Sponsors:
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12-11-2003, 04:13 PM
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#7 |
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Registered User
Join Date: Nov 2003
Location: Lone Star State
Posts: 68
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20 R E P S Q U A T S ! ! !
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YOU CAN'T SEE ME !!!
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12-12-2003, 08:05 PM
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#9 |
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Registered User
Join Date: Nov 2003
Posts: 317
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u DBs much better i think...i like jefferson squats a lot (but then again i LOVE any kind of squat lol) in a jefferson squat u straddle a bar (i use a curling bar for this) but u put the bar on the floor and then stand over top of it...one leg on each side...then u grab the bar...one hand in front of ur body and then other behind...and then u RAISE up....dont lift the bar...use ur legs...YOU'LL FEEL IT BELIEVE ME!!
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~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats: Sex: Female Age: 16 Height: 5'7 1/2 Weight: 199.5 lbs ::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.:: |
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12-14-2003, 02:57 PM
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#10 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,325
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Dumbell Definitely
Its a heck of a lot easier to control, and you can use wrist straps to help you hold the weight, if your forearms start going out. I cant imagine holding a barbell on my back for lunges, it seems like it would be very uncomfortable. |
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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