curl routine critique

seth042280 · 12-08-2003, 08:24 AM

On weds this is what I do . 3 rounds of 3 sets...the round goes like this 10 seated incline dumbell curl. 10 preacher curl .10standing ez bar curl .rest and then same thing.

how does this sound ? is this too many reps ? it ends up being like 90 reps

tai · 12-08-2003, 08:38 AM

too much reps in my opinion, try this> 3 sets for each. try to aim at 6-8 rep max.

Grant_73 · 12-10-2003, 05:37 AM

Too many sets, too many reps. Drop the incline and preacher curls. Do 2 sets of 4-8 reps of: Barbell curls and dumbell curls. Cable curls can also be substitued.

Barbell curls 2x4-8
Dumbell curls 2x4-8
cable curls 2x4-8

12-08-2003, 08:24 AM	#1
seth042280 gimme1more Join Date: Oct 2003 Location: north carolina Posts: 180 Photos: 1	curl routine critique BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com On weds this is what I do . 3 rounds of 3 sets...the round goes like this 10 seated incline dumbell curl. 10 preacher curl .10standing ez bar curl .rest and then same thing. how does this sound ? is this too many reps ? it ends up being like 90 reps

12-08-2003, 08:38 AM	#2
tai Registered User Join Date: Oct 2003 Location: Chico, California Posts: 22 Photos: 1	too much reps in my opinion, try this> 3 sets for each. try to aim at 6-8 rep max.
	Height: 5'4 Weight: 140

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12-10-2003, 05:37 AM	#3
Grant_73 Registered User Join Date: Nov 2002 Location: Escondido, CA Posts: 163	Too many sets, too many reps. Drop the incline and preacher curls. Do 2 sets of 4-8 reps of: Barbell curls and dumbell curls. Cable curls can also be substitued. Barbell curls 2x4-8 Dumbell curls 2x4-8 cable curls 2x4-8