skiping

steve09 · 12-08-2003, 03:05 PM

I really like speed skiping and i used to do it alot but recently i cant do more than 3 or 4 jumps with out my ankles really hurting (u know i strugle to walk) ive tryed resting for 2 weeks ut as soon as i did it the injury came ack and one got ne ideas on wht to do??

LiftHardGainBig · 12-08-2003, 03:11 PM

stop bein a fruitball and skipping like a school girl..... hahah j/k... only thing i can think of is some ankle braces..have u tried those yet?

steve09 · 12-08-2003, 03:32 PM

No not yet ill have to try them thx..... And its not girly its MANLY SKIPPING hehe

spartan · 12-08-2003, 07:26 PM

Steve I'm a boxer and I skip everyday, I had the same problem when I bulked from 215 to 225. I couldn't even skip for 3 min rounds. I found that sprinting 100 meter intervals, walking 100 meter intervals 10X twice a week was the answer to my problem. My physio theripist said I was lacking muscle development in my frontal shin. Hope this helps!.

Rocco32 · 12-08-2003, 07:30 PM

Quote:

Originally posted by spartan
Steve I'm a boxer and I skip everyday, I had the same problem when I bulked from 215 to 225. I couldn't even skip for 3 min rounds. I found that sprinting 100 meter intervals, walking 100 meter intervals 10X twice a week was the answer to my problem. My physio theripist said I was lacking muscle development in my frontal shin. Hope this helps!.

Exactly Spartan! And alot of times the calf muscle develops much more than it's antagonist muscle that runs down the shin. So the calf muscle flexs, the antagonist cannot handle the strain and keeps getting pulled and becomes inflamed and may even start to come off the bone a bit. Use NSAIDS to help with inflammation.

**Mudge** · 12-08-2003, 08:01 PM

Skipping is almost like jumping, and even walking can place 6x your bodyweight onto each foot in shock force, so it is not exaclty low impact.

steve09 · 12-09-2003, 01:13 AM

OK thx guys
ill do the running and stuff to help uld up my other leg musles.
thx
steve

Rocco32 · 12-09-2003, 05:28 AM

12-08-2003, 03:05 PM	#1
steve09 Registered User Join Date: Dec 2003 Posts: 74	skiping BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I really like speed skiping and i used to do it alot but recently i cant do more than 3 or 4 jumps with out my ankles really hurting (u know i strugle to walk) ive tryed resting for 2 weeks ut as soon as i did it the injury came ack and one got ne ideas on wht to do??
steve09 Registered User Join Date: Dec 2003 Posts: 74

12-08-2003, 03:32 PM	#3
steve09 Registered User Join Date: Dec 2003 Posts: 74	No not yet ill have to try them thx..... And its not girly its MANLY SKIPPING hehe
steve09 Registered User Join Date: Dec 2003 Posts: 74

12-08-2003, 07:26 PM	#4
spartan Registered User Join Date: Oct 2003 Location: In training Posts: 172 Photos: 1	Steve I'm a boxer and I skip everyday, I had the same problem when I bulked from 215 to 225. I couldn't even skip for 3 min rounds. I found that sprinting 100 meter intervals, walking 100 meter intervals 10X twice a week was the answer to my problem. My physio theripist said I was lacking muscle development in my frontal shin. Hope this helps!.
	Hell Week is only 6 months away.

12-08-2003, 08:01 PM	#6
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	Skipping is almost like jumping, and even walking can place 6x your bodyweight onto each foot in shock force, so it is not exaclty low impact.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

12-09-2003, 01:13 AM	#7
steve09 Registered User Join Date: Dec 2003 Posts: 74	OK thx guys ill do the running and stuff to help uld up my other leg musles. thx steve
steve09 Registered User Join Date: Dec 2003 Posts: 74

12-08-2003, 03:11 PM	#2
LiftHardGainBig Registered User Join Date: Dec 2002 Location: Hoffman Estates,IL Posts: 192	stop bein a fruitball and skipping like a school girl..... hahah j/k... only thing i can think of is some ankle braces..have u tried those yet?

12-09-2003, 05:28 AM	#8
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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