What do you think of Static Training?

camarosuper6 · 12-08-2003, 03:46 PM

My brother got a book on static training, Ive been reading through it, and I just wanted to know any opinions or personal achievements anyone would like to share before I POSSIBLY give it a go.

Thanks
Dave.

andyo · 12-08-2003, 04:01 PM

Static training is one of a thousand ways to train. I recommend using it during a duration set to peak out contraction, or using it to gain strength at the sticking point. Don't use it every time you work out, but sparingly as needed. IMOP

12-08-2003, 03:46 PM	#1
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	What do you think of Static Training? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com My brother got a book on static training, Ive been reading through it, and I just wanted to know any opinions or personal achievements anyone would like to share before I POSSIBLY give it a go. Thanks Dave.
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12-08-2003, 04:01 PM	#2
andyo Registered User Join Date: Nov 2003 Location: WVA Posts: 362	Static training is one of a thousand ways to train. I recommend using it during a duration set to peak out contraction, or using it to gain strength at the sticking point. Don't use it every time you work out, but sparingly as needed. IMOP
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