Dynaimc tentionson

steve09 · 12-09-2003, 09:29 AM

Hi im taking u guys advice and im reading as much as i can aout body uilding and weight lifiting..i come across something on dynmaic tentishon and i dont understand wht it is so i was wondering if u lot coud inlighten me?. i think its pushing agasint ur self for periods of time. is that right? and what sorta results can you get from doing it?
Thx steve

**Mudge** · 12-09-2003, 12:38 PM

Static would be pushing against a non-moveable object, ala Charles Atlas.

I am assuming dynamic is flexing the muscles while pushing through space, which some martial artists use instead of weights.

(?)

steve09 · 12-09-2003, 12:44 PM

i see,
thx for ur help

**Dale Mabry** · 12-09-2003, 02:10 PM

I am going to assume you mean dynamic effort as in the westside style. This is where you use bands or chains with your lifts. It is dynamic because there is more tension generally at the top of the lift than there is at the bottom. I would love to try this one day when I have the facilities to do so.

12-09-2003, 09:29 AM	#1
steve09 Registered User Join Date: Dec 2003 Posts: 74	Dynaimc tentionson BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi im taking u guys advice and im reading as much as i can aout body uilding and weight lifiting..i come across something on dynmaic tentishon and i dont understand wht it is so i was wondering if u lot coud inlighten me?. i think its pushing agasint ur self for periods of time. is that right? and what sorta results can you get from doing it? Thx steve
steve09 Registered User Join Date: Dec 2003 Posts: 74

12-09-2003, 12:38 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	Static would be pushing against a non-moveable object, ala Charles Atlas. I am assuming dynamic is flexing the muscles while pushing through space, which some martial artists use instead of weights. (?)
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

12-09-2003, 12:44 PM	#3
steve09 Registered User Join Date: Dec 2003 Posts: 74	i see, thx for ur help
steve09 Registered User Join Date: Dec 2003 Posts: 74

12-09-2003, 02:10 PM	#4
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,748 Photos: 10	I am going to assume you mean dynamic effort as in the westside style. This is where you use bands or chains with your lifts. It is dynamic because there is more tension generally at the top of the lift than there is at the bottom. I would love to try this one day when I have the facilities to do so.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

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