One body part per day?

nmuriqi · 12-09-2003, 10:00 PM

I was wondering what you guys thought about training one body part per day, putting arms on the same day, and working out six days a week?

Chad Cena III · 12-09-2003, 10:05 PM

Working out 6 days a week in my opinion would be over overtraining. Unless gifted w/ awesome recovery levels and on gear, 6 days a week is too much. Just a suggestion, try doing all upper body pushing movements on one day, then upperbody pulling movements on another day, and then hit legs and low back on the 3rd day.

HoldDaMayo · 12-09-2003, 10:12 PM

good advice... i agree...

Rocco32 · 12-10-2003, 05:35 AM

Do-
Back/bi's
Chest
shoulder/tri's
legs

Only 4 days a week.

Skib · 12-10-2003, 05:12 PM

^^^ that's basically my split except for i do triceps with chest and traps with shoulders

12-09-2003, 10:00 PM	#1
nmuriqi Swelling up Join Date: Dec 2003 Location: Queens, NY Posts: 210 Photos: 4	One body part per day? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I was wondering what you guys thought about training one body part per day, putting arms on the same day, and working out six days a week?

12-09-2003, 10:05 PM	#2
Chad Cena III Registered User Join Date: Nov 2003 Location: Lone Star State Posts: 68	Working out 6 days a week in my opinion would be over overtraining. Unless gifted w/ awesome recovery levels and on gear, 6 days a week is too much. Just a suggestion, try doing all upper body pushing movements on one day, then upperbody pulling movements on another day, and then hit legs and low back on the 3rd day.
	YOU CAN'T SEE ME !!!

12-09-2003, 10:12 PM	#3
HoldDaMayo Just call me Mayo Elite Member Join Date: Oct 2003 Location: Oceanside, CA Posts: 1,917 Photos: 4	good advice... i agree...
	Are you kidding me????

12-10-2003, 05:35 AM	#4
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Do- Back/bi's Chest shoulder/tri's legs Only 4 days a week.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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12-10-2003, 05:12 PM	#5
Skib Registered User Join Date: Apr 2003 Location: London, Ontario, Canada Posts: 410	^^^ that's basically my split except for i do triceps with chest and traps with shoulders