Bench hand placement

BigKid1212 · 12-12-2003, 09:12 PM

depends how tall you are too, taller people should go wider, you dont want to be tall and have long arms and a small back and chest HOLD IT WIDEEEEEEEE!!!

Deeznuts · 12-13-2003, 12:25 AM

By going wider you also have a smaller range of motion to complete. In competition I stretch my thumbs from the ring of the olympic bar and then grip where my thumbs end. This seems to work best for me, but i'm sure handling differs from lifter to lifter.

12-12-2003, 09:12 PM	#31
BigKid1212 Training day Join Date: Dec 2003 Location: ......... Posts: 106	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com depends how tall you are too, taller people should go wider, you dont want to be tall and have long arms and a small back and chest HOLD IT WIDEEEEEEEE!!!
	God Bless

12-13-2003, 12:25 AM	#32
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	By going wider you also have a smaller range of motion to complete. In competition I stretch my thumbs from the ring of the olympic bar and then grip where my thumbs end. This seems to work best for me, but i'm sure handling differs from lifter to lifter.
	Desire.Dedication.Deeznuts

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