weight gaining

steve09 · 12-10-2003, 06:36 AM

Hi.
i dont own any weights but im hoping to get some for xmas,at the moment im rather skinny im 15 years old, about 5 foot 5 and i weight about 9 and a half stone (sorry dont know wht tht is in pounds) i did put on some weight buy eating lots of pasta, bread chicken and stuff but then i started doing exercises like crunches and pull ups and now ive lost tht weight again.
should i stop exercising and put on weight rdy for when i get my weights or should i continue to do exercises and stay same weight??
Thx steve
P.S am i eating right foods for weight gaining?

plouffe · 12-10-2003, 09:18 AM

1 stone = 14 pounds approx.

steve09 · 12-10-2003, 01:36 PM

Thx mate so i weight about 133pounds
i would ideal like to be about 168 pounds ish
is this possible to achive or am i an ok weight and just skinn cos lack of musle?

**Prince** · 12-10-2003, 03:01 PM

lift weights and eat, especially protein!

and read this: http://www.ironmagazineforums.com/sh...threadid=22055 (10 Things You Must Do to Gain Muscle Mass!)

Arthur2004 · 12-10-2003, 06:19 PM

168 would be more then ideal for ur hieight...but would be great if its not alot of fat in it....

12-10-2003, 06:36 AM	#1
steve09 Registered User Join Date: Dec 2003 Posts: 74	weight gaining BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi. i dont own any weights but im hoping to get some for xmas,at the moment im rather skinny im 15 years old, about 5 foot 5 and i weight about 9 and a half stone (sorry dont know wht tht is in pounds) i did put on some weight buy eating lots of pasta, bread chicken and stuff but then i started doing exercises like crunches and pull ups and now ive lost tht weight again. should i stop exercising and put on weight rdy for when i get my weights or should i continue to do exercises and stay same weight?? Thx steve P.S am i eating right foods for weight gaining?
steve09 Registered User Join Date: Dec 2003 Posts: 74

12-10-2003, 09:18 AM	#2
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	1 stone = 14 pounds approx.
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

12-10-2003, 01:36 PM	#3
steve09 Registered User Join Date: Dec 2003 Posts: 74	Thx mate so i weight about 133pounds i would ideal like to be about 168 pounds ish is this possible to achive or am i an ok weight and just skinn cos lack of musle?
steve09 Registered User Join Date: Dec 2003 Posts: 74

12-10-2003, 03:01 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,200 Blog Entries: 25 Photos: 313	lift weights and eat, especially protein! and read this: http://www.ironmagazineforums.com/sh...threadid=22055 (10 Things You Must Do to Gain Muscle Mass!)
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements AtLargeNutrition - Optimize Your Body MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

12-10-2003, 06:19 PM	#5
Arthur2004 Phat Member Join Date: Aug 2003 Location: Los Angeles Posts: 265 Photos: 8	168 would be more then ideal for ur hieight...but would be great if its not alot of fat in it....
	Kool Pic i took with my Camera of me flexing

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