Reply With Quote1 stone = 14 pounds approx.
weight gaining
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Thread: weight gaining
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12-10-2003, 06:36 AM #1Registered User
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weight gaining
Hi.
i dont own any weights but im hoping to get some for xmas,at the moment im rather skinny im 15 years old, about 5 foot 5 and i weight about 9 and a half stone (sorry dont know wht tht is in pounds) i did put on some weight buy eating lots of pasta, bread chicken and stuff but then i started doing exercises like crunches and pull ups and now ive lost tht weight again.
should i stop exercising and put on weight rdy for when i get my weights or should i continue to do exercises and stay same weight??
Thx steve
P.S am i eating right foods for weight gaining?
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12-10-2003, 09:18 AM #2is bulking
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These are my favorite faces :
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Personal Bests:
Bench - 235
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40 yrd. - 4.65
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12-10-2003, 01:36 PM #3Registered User
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Thx mate so i weight about 133pounds
i would ideal like to be about 168 pounds ish
is this possible to achive or am i an ok weight and just skinn cos lack of musle?
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12-10-2003, 03:01 PM #4I'm CEO, Bitch! ADMINISTRATOR
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lift weights and eat, especially protein!
and read this: 10 Things You Must Do to Gain Muscle Mass!
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12-10-2003, 06:19 PM #5Phat Member
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168 would be more then ideal for ur hieight...but would be great if its not alot of fat in it....
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