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Is it ok to work out if you are sick?
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12-10-2003, 11:23 AM
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#1 |
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Registered User
Join Date: Nov 2003
Posts: 20
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Is it ok to work out if you are sick?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok , i am a little feverish , and have a cold , but i dont wanna miss my workout. should i just delay the workout till i get better?
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12-10-2003, 11:26 AM
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#2 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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another thread about this question????????
Please do a search... |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
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12-10-2003, 11:27 AM
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#3 |
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FLEXecutioner
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CELTICS!!!!!!! thatta boy!!!
depends how you feel bro. you should prob. take a few days off, let your body rest. it'd be real hard on your body to have to deal with beiing sick and recovering from a workout. but its up to you. if its just a little cold, go pump iron. if you have a fever, get some rest |
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12-10-2003, 01:54 PM
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#4 | |
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the one & only
Administrator
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Re: Is it ok to work out if you are sick?
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12-11-2003, 04:13 AM
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#5 |
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Done
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,175
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I agree with Prince. If you have a fever, stay home and rest. Once the fever subsides, its ok to workout. Many times when I have a cold, it actually makes me feel better to weight train and do some light cardio.
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12-11-2003, 05:56 AM
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#6 |
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Registered User
Join Date: Jan 2002
Location: North Carolina
Posts: 1,179
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I feel better during a WO when I have a cold, but if you have a fever, your likely getting the flu. Don't mess around with it. Stay home and do your fellow gym members a favor.
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Artificial Intelligence is no match for Natural Stupidity.
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12-11-2003, 06:40 AM
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#7 |
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Registered User
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Prob best to rest with a fever, but I still usually try to do a light workout, use light weights, don't go to failure, just a little strain. I also usually feel better after a light work out when I'm sick. Just MHO.
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12-11-2003, 06:43 AM
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#8 | |
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is bulking
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Re: Re: Is it ok to work out if you are sick?
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These are my favorite faces :
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12-11-2003, 11:36 AM
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#9 |
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the one & only
Administrator
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because working out raises you body temperature even more.
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12-11-2003, 01:54 PM
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#10 |
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DnA BodyBuilding
Join Date: Dec 2003
Location: C-TOWN
Posts: 24
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I've worked out sick just about everytime ive ever been sick... ive learned its best to just lay low. your bodies ability to recover from sickness is prolonged when you train due to the added stress of exercise taxing your immune system
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Success comes before work only in the dictionary.
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