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Is it ok to work out if you are sick?
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12-10-2003, 11:23 AM #1Registered User
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Is it ok to work out if you are sick?
ok , i am a little feverish , and have a cold , but i dont wanna miss my workout. should i just delay the workout till i get better?
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12-10-2003, 11:26 AM #2Fighting Endometriosis
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12-10-2003, 11:27 AM #3FLEXecutioner
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CELTICS!!!!!!! thatta boy!!!
depends how you feel bro. you should prob. take a few days off, let your body rest. it'd be real hard on your body to have to deal with beiing sick and recovering from a workout.
but its up to you. if its just a little cold, go pump iron. if you have a fever, get some restYou're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
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12-10-2003, 01:54 PM #4I'm CEO, Bitch! ADMINISTRATOR
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Re: Is it ok to work out if you are sick?
If you have a fever, definitely do not work-out!Originally posted by C3LTICS
ok , i am a little feverish , and have a cold , but i dont wanna miss my workout. should i just delay the workout till i get better?
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12-11-2003, 04:13 AM #5Go Phillies!
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I agree with Prince. If you have a fever, stay home and rest. Once the fever subsides, its ok to workout. Many times when I have a cold, it actually makes me feel better to weight train and do some light cardio.
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12-11-2003, 05:56 AM #6Registered User
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I feel better during a WO when I have a cold, but if you have a fever, your likely getting the flu. Don't mess around with it. Stay home and do your fellow gym members a favor.
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12-11-2003, 06:40 AM #7Registered User
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Prob best to rest with a fever, but I still usually try to do a light workout, use light weights, don't go to failure, just a little strain. I also usually feel better after a light work out when I'm sick. Just MHO.
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12-11-2003, 06:43 AM #8is bulking
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Re: Re: Is it ok to work out if you are sick?
why definitely Prince ? I'm not disagreeing with you, just interested why?Originally posted by Prince
If you have a fever, definitely do not work-out!
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12-11-2003, 11:36 AM #9I'm CEO, Bitch! ADMINISTRATOR
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because working out raises you body temperature even more.
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12-11-2003, 01:54 PM #10DnA BodyBuilding
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I've worked out sick just about everytime ive ever been sick... ive learned its best to just lay low. your bodies ability to recover from sickness is prolonged when you train due to the added stress of exercise taxing your immune system
Success comes before work only in the dictionary.
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