help on Leg wk out for female

Cinabonn · 12-10-2003, 02:10 PM

Hello...

I am interested to know any advise on achieving better definition on my legs. I am a female 29 years old. I CAN NOT do squats or deadlifts due to a slipped disk.

As per my Therapist's advise, leg presses, extensions, inner, and outter thigh are safe.

I already do the following, please criticize.........

Leg extensions

3 sets of 20 @45lbs

Isolated Leg extensions

3 sets of 15 on each leg @ 35lbs

Leg press

4 sets of 20 @ 120 lbs

Inner & outter thigh

3 sets of 20 on each machine @60 lbs

Ham press (sitting)

3 sets of 15 @ 40lbs.

court · 12-10-2003, 02:21 PM

Your pic on the thread you look fcuking HOT!!
Really hot

**Jodi** · 12-10-2003, 02:23 PM

Try 1 legged Leg Presses and 1 Legged Leg Ext. those will help especially because you can't squat.

**Prince** · 12-10-2003, 02:27 PM

You do realize that definition in your legs will come from a loss of bodyfat, right?

Cinabonn · 12-10-2003, 02:30 PM

I do cardio 5 xs a week... anywhere form 25 to 50 min.. varying days...

**Jodi** · 12-10-2003, 02:33 PM

I think you should cut your reps down to 8-10 reps so that you can go heavier.

Cardio 5x a week.

**Prince** · 12-10-2003, 02:35 PM

Quote:

Originally posted by Cinabonn
I do cardio 5 xs a week... anywhere form 25 to 50 min.. varying days...

great, but doing excessive cardio is not necessarily going to make you lean.

Chad Cena III · 12-11-2003, 04:11 PM

Too much cardio might rob you of that hard earned muscle. Good suggestion by Jodi, 1 legged leg presses would be good.

12-10-2003, 02:10 PM	#1
Cinabonn Registered User Join Date: Nov 2003 Location: Miami, Fl Posts: 17 Photos: 4	help on Leg wk out for female BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello... I am interested to know any advise on achieving better definition on my legs. I am a female 29 years old. I CAN NOT do squats or deadlifts due to a slipped disk. As per my Therapist's advise, leg presses, extensions, inner, and outter thigh are safe. I already do the following, please criticize......... Leg extensions 3 sets of 20 @45lbs Isolated Leg extensions 3 sets of 15 on each leg @ 35lbs Leg press 4 sets of 20 @ 120 lbs Inner & outter thigh 3 sets of 20 on each machine @60 lbs Ham press (sitting) 3 sets of 15 @ 40lbs.
	Mars

12-10-2003, 02:23 PM	#3
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,173 Photos: 1	Try 1 legged Leg Presses and 1 Legged Leg Ext. those will help especially because you can't squat.
	Essence EFA

12-10-2003, 02:27 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,276 Blog Entries: 25 Photos: 313	You do realize that definition in your legs will come from a loss of bodyfat, right?
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

12-10-2003, 02:30 PM	#5
Cinabonn Registered User Join Date: Nov 2003 Location: Miami, Fl Posts: 17 Photos: 4	I do cardio 5 xs a week... anywhere form 25 to 50 min.. varying days...
	Mars

12-10-2003, 02:33 PM	#6
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,173 Photos: 1	I think you should cut your reps down to 8-10 reps so that you can go heavier. Cardio 5x a week.
	Essence EFA

12-10-2003, 02:21 PM	#2
court Registered User Join Date: Jun 2003 Location: Ca Posts: 36 Photos: 5	Your pic on the thread you look fcuking HOT!! Really hot

12-11-2003, 04:11 PM	#8
Chad Cena III Registered User Join Date: Nov 2003 Location: Lone Star State Posts: 68	Too much cardio might rob you of that hard earned muscle. Good suggestion by Jodi, 1 legged leg presses would be good.
	YOU CAN'T SEE ME !!!

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