My legs are so sore, I wanna puke

**I Are Baboon** · 12-11-2003, 06:44 AM

I worked legs the other day for the first time in about five months. I don't work legs five or six months out of the year because it's cycling season and they get worked plenty when I ride (3 or 4 days a week). Anyway, I did an all-out legs workout Tuesday, now I am walking around like a frikkin zombie. When I start walking, my muscles are so sore it makes me want to puke. I've experienced the puking feeling before, but only during my workouts, not a day or two after because of DOMS. I suppose that's what I get for not weight training my legs for such a long period of time. Christ, this sucks.

Anyway, kids...don't let your legs go so long between workouts.

**dg806** · 12-11-2003, 06:49 AM

Let MBC massage them for you. That will get the blood flowing better and will help with the soreness. But I've been there.............I couldn't stand a light rub! Wait till you try and sit on a toilet!!

**I Are Baboon** · 12-11-2003, 06:53 AM

Quote:

Originally posted by dg806
Wait till you try and sit on a toilet!!

I have already. Had to use the sink for leverage.

As fas as the MBC massage goes, she just rolls her eyes and calls me a dumbass for working my legs so hard instead of easing back into the workouts.

**dg806** · 12-11-2003, 07:04 AM

Oh that's low. I would get her back! She doesn't realize how much pain your in! Next time she wants some, remind her your legs hurt!

flexster · 12-11-2003, 07:18 AM

you think sitting on a toliet is a problem, shit, I fell down some steps one time. another time I fell down outside just walking my dog. Had to use a car for leverage to get back up.

After that one, I stopped working out my legs so hard. Not worth the embrassement if someone see you walking along and all of a sudden hit the ground.

**I Are Baboon** · 12-11-2003, 07:22 AM

Quote:

Originally posted by flexster
After that one, I stopped working out my legs so hard. Not worth the embrassement if someone see you walking along and all of a sudden hit the ground.

Well, my legs get this sore once a year....my first workout of the "off season." After that, my leg muscles only get a little tight after workouts no matter how hard I work them. But this is the sorest they've ever been.

**Jodi** · 12-11-2003, 07:29 AM

I love it when you stand there and your quad starts spasming that you almost fall down.

GO try walking down some stairs

Don't worry, I can't walk today either and I work my legs every week.

flexster · 12-11-2003, 07:29 AM

I had to stop doing squats, now I use a smith machine with a flat bench. Put my feet on the bar and push up. Doesnt stress out my neck or hurt my legs as bad.

**I Are Baboon** · 12-11-2003, 08:54 AM

Quote:

Originally posted by Jodi

GO try walking down some stairs

Don't worry, I can't walk today either and I work my legs every week.

I have to walk down a flight of stairs to refill my water bottle. On average, I do that four times a day. Yeah, it hurts today.

I'll be damned if I take the evelavor down one flight!

Larva · 12-11-2003, 08:56 AM

shit try walking on ice and not breaking your ass on it. my calve (sp) is so tight right now. IAB i feel your pain.

Yomato · 12-11-2003, 09:26 AM

the day after doing legs is always the worst for me. i can barely get out of bed. ugh.

**Jodi** · 12-11-2003, 09:29 AM

All your all a bunch I cry babies.

I love it

nikegurl · 12-11-2003, 10:30 AM

i think there's a connection between you loving it and your legs looking like they do. hmmm....if i can learn to love leg day maybe that'll help me.

what i hate....walking downstairs in front of coworkers trying not to make any faces and acting like everything's just fine when you think you might die.

Larva · 12-11-2003, 12:56 PM

yeah tell me about it

12-11-2003, 06:44 AM	#1
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,737 Photos: 10	My legs are so sore, I wanna puke BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I worked legs the other day for the first time in about five months. I don't work legs five or six months out of the year because it's cycling season and they get worked plenty when I ride (3 or 4 days a week). Anyway, I did an all-out legs workout Tuesday, now I am walking around like a frikkin zombie. When I start walking, my muscles are so sore it makes me want to puke. I've experienced the puking feeling before, but only during my workouts, not a day or two after because of DOMS. I suppose that's what I get for not weight training my legs for such a long period of time. Christ, this sucks. Anyway, kids...don't let your legs go so long between workouts.

12-11-2003, 06:49 AM	#2
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,937	Let MBC massage them for you. That will get the blood flowing better and will help with the soreness. But I've been there.............I couldn't stand a light rub! Wait till you try and sit on a toilet!!
	www.sbmuscle.com

12-11-2003, 07:04 AM	#4
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,937	Oh that's low. I would get her back! She doesn't realize how much pain your in! Next time she wants some, remind her your legs hurt!
	www.sbmuscle.com

12-11-2003, 07:18 AM	#5
flexster Registered User Join Date: Oct 2003 Posts: 287	you think sitting on a toliet is a problem, shit, I fell down some steps one time. another time I fell down outside just walking my dog. Had to use a car for leverage to get back up. After that one, I stopped working out my legs so hard. Not worth the embrassement if someone see you walking along and all of a sudden hit the ground.
flexster Registered User Join Date: Oct 2003 Posts: 287

12-11-2003, 07:29 AM	#7
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	I love it when you stand there and your quad starts spasming that you almost fall down. GO try walking down some stairs Don't worry, I can't walk today either and I work my legs every week.
	Essence EFA

12-11-2003, 08:56 AM	#10
Larva Senior Member Elite Member Join Date: Sep 2003 Location: LI NY Posts: 646 Photos: 11	shit try walking on ice and not breaking your ass on it. my calve (sp) is so tight right now. IAB i feel your pain. Last edited by Larva : 12-11-2003 at 09:29 AM.

12-11-2003, 09:26 AM	#11
Yomato Registered User Join Date: Dec 2003 Location: California Posts: 37	the day after doing legs is always the worst for me. i can barely get out of bed. ugh.

12-11-2003, 09:29 AM	#12
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	All your all a bunch I cry babies. I love it
	Essence EFA

12-11-2003, 10:30 AM	#13
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	i think there's a connection between you loving it and your legs looking like they do. hmmm....if i can learn to love leg day maybe that'll help me. what i hate....walking downstairs in front of coworkers trying not to make any faces and acting like everything's just fine when you think you might die.
	Tomorrow may be the best day of your life. Or not.

12-11-2003, 12:56 PM	#14
Larva Senior Member Elite Member Join Date: Sep 2003 Location: LI NY Posts: 646 Photos: 11	yeah tell me about it

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