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What is better for glutes?

View Poll Results: What is better for forming glutes?

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  • Squats

    3 60.00%

  • Lunges

    2 40.00%
Results 1 to 7 of 7
  1. 12-12-2003, 07:23 PM #1
    127.0.0.1
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    What is better for glutes?

    Squats or Lunges?
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  3. 12-12-2003, 07:25 PM #2
    BabsieGirl
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    Band squats......looks funny....like you're humping the air cause your thrust your hips forward..

    hack squats I feel it.......................

    Cable lunges........you should feel it then too.
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
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  4. 12-12-2003, 07:33 PM #3
    gr81
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    You Lack Intensity!!!!
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    deep squats
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  5. 12-13-2003, 11:03 AM #4
    127.0.0.1
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    Gee, I guess ppl arent concerned about their glutes...

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  6. 12-13-2003, 01:36 PM #5
    Chad Cena III
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    agree w/ gr81 !!
    YOU CAN'T SEE ME !!!
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  7. 12-14-2003, 03:44 AM #6
    Dante B.
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    Originally posted by gr81
    deep squats
    Sumos are dandy, too.
    Not to see many things, not to hear many things, not to permit many things to come close - first imperative of prudence, first proof that one is no mere accident but a necessity.

    Friedrich Nietzsche - Ecce Homo
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  8. 12-15-2003, 06:45 AM #7
    plouffe
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    Hmmm... Squats, and the " Gluteflexor " - An isolation machine for your glutes, makes 'em BURN!
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
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