Reply With Quotecome on advise please
ankle injury...help
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Thread: ankle injury...help
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12-12-2003, 07:58 PM #1Registered User
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ankle injury...help
about 2 yrs ago in a basketball game i had...i went to block this girls shot and on the way down i landed wrong on my ankle and i sprained it really bad and it never healed properly so if i dont excersise for a long period of time and then excersise then i have problems with it for like 3, 4 days....i was just wondering if u guys know of any good stretches or excersises i can do to help it out!
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12-13-2003, 12:26 PM #2Registered User
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~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
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::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
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12-14-2003, 08:50 AM #3Registered User
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I have heard you can strengthen your ankles by rotating the foot in circles, rotating direction. I'll try to do some searches on the web, and see what else I can find for you.
Half the lies they tell about me aren't true.
Yogi Berra
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12-14-2003, 09:37 AM #4Patrick ELITE MEMBER
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calf raises
reverse calf raisesOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-14-2003, 09:43 AM #5Registered User
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Premiere,
Here are some sites that I found, you may be able to find some more.
http://deptorg.knox.edu/sportsarchiv...ges/ankle.html
http://www.teamresultz.com/ankl3.html
http://www.deaconess-healthcare.com/ae.html
Good luck
Half the lies they tell about me aren't true.
Yogi Berra
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12-14-2003, 03:06 PM #6Registered User
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wow thanx! greatly appreciated!!
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
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12-16-2003, 01:18 PM #7Registered User
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damn i just sprained my other ankle in my bball game 2nite!! so that makes two bad ankles now!! looks like as soon as this one heals i'm most def gonna do those excersises!!
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
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