hi just wanted to thank you all for ur advice over the past 2 weeks i can really start to see a differnce.
my P.E teacher has let me and a mate use gym after skool on monday wednesday and friday so ive had quite a good work out ive been working on my Byceps, trispes ,pecs and deltroids and the back musles (i know some of them names are spelt rong hehe).
just to make sure are these following facts correct,
High reps /low weight = mussle tonein
low reps / High weight= mussle buildin
and is it ture u have to be able to do at least about 10 reps
with set of weights for it to really do anyting??
nice work Mudge, you still bulking? I'm in this constant struggle between cutting and bulking... i really wanna have my cake and eat it too... I know deep down that I won't get big unless I really commit to it... I think I may work to get lean, then once I'm tired of looking at a well defined toothpick, I'll start getting serious about bulking...
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