What do you think about...

ahazmaksya · 12-14-2003, 05:21 PM

This program, for 16 year old. Thanks a lot.

All exercises are performed 8 reps by 3 sets unless otherwise noted

DAY 1

Military Press
Upright Rowing
Bench Press
Flat Bench Incline Flies
Tricep Extensions

DAY 2

Dumbbell Rowing
Deadlift
Squats (20 reps by 3 sets)
Dumbbell Curls
Barbell Curls

DAY 3

Pretty well a rest day, however crunches and cardio may be performed.

Now back to DAY 1 and the cycle continues...

Thankyou very much for any advice that is given, Dan.

**Prince** · 12-14-2003, 06:48 PM

interesting...if you're set on the two day upper/lower routine I would recommend two days off in between.

ahazmaksya · 12-16-2003, 12:33 AM

Thanks for the advice. I will try the two days off thing, but it seems like too much rest. I am always very keen to hit the weights.

12-14-2003, 05:21 PM	#1
ahazmaksya Gonna burn some muscle Join Date: Oct 2003 Location: NorCal Posts: 45	What do you think about... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com This program, for 16 year old. Thanks a lot. All exercises are performed 8 reps by 3 sets unless otherwise noted DAY 1 Military Press Upright Rowing Bench Press Flat Bench Incline Flies Tricep Extensions DAY 2 Dumbbell Rowing Deadlift Squats (20 reps by 3 sets) Dumbbell Curls Barbell Curls DAY 3 Pretty well a rest day, however crunches and cardio may be performed. Now back to DAY 1 and the cycle continues... Thankyou very much for any advice that is given, Dan.

12-14-2003, 06:48 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,295 Blog Entries: 25 Photos: 313	interesting...if you're set on the two day upper/lower routine I would recommend two days off in between.
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-16-2003, 12:33 AM	#3
ahazmaksya Gonna burn some muscle Join Date: Oct 2003 Location: NorCal Posts: 45	Thanks for the advice. I will try the two days off thing, but it seems like too much rest. I am always very keen to hit the weights.