Vien's

plouffe · 12-18-2003, 09:56 PM

Quote:

Originally posted by Flex
are you the guy "deadlifting" 500 or 600lb?

@165, don't think so homey

Nahhhhh... That ain't me man. No sh it i couldn't move that to save my life. I can get 400 though

Your thinking Marble

PreMier · 12-18-2003, 09:56 PM

Quote:

Originally posted by plouffe
PreMier - I don't know if you believe in the shit or not, but maybe No2 would enhance your vascularity.

I have a friend who gets it for free, and really likes it. I dont care for it, I am all natural right now and just on protien as of now. I might start supplementation back up here in a while, but I want to get as strong as I can on my own first

Flex · 12-18-2003, 09:57 PM

Quote:

Originally posted by PreMier
Yea its been a few days, but you feelin strong as ever Flex?

Getting sick is a drag.

oh ya bro, feel great, thanks for askin'

i'm about 95% healthy. still have a tiny cold (nothing bad though) and some shit in the back of my throat (but he told me he loved me hahahaha). so when i'm at the gym, i cough once in a while, can't breathe as well (plus i have asthma), and have to blow my nose occasionally during my w.o. other than that, couldnt be better

(right now i'm the biggest, strongest and most ripped i've ever been, but coming to the end of my cycle now though

)

(but ordered a shitload more, so there's always next time

)

PreMier · 12-18-2003, 10:00 PM

Right on Flex.

Glad to hear your almost better.

Flex · 12-18-2003, 10:02 PM

Quote:

Originally posted by plouffe
Nahhhhh... That ain't me man. No sh it i couldn't move that to save my life. I can get 400 though

Your thinking Marble

i don't want to argue at all, but i still don't believe your boy can pop 650.

there are MONSTERS at my gym that have been training for over half their lives (guys in there 30's and early 40's). most are natural, a few are not. i have seen them with my own 2 eyes bench 600lb, incline 400, shrug with LITERALLY 9, yes 9 45's on each side of a barbell, squat 500lb and are barbell curling almost 200lb.

yet, they cannot dead 650.

Randy · 12-18-2003, 10:02 PM

It's funny you say that Flex. I thought about you after having my accident

. I had remembered you mentioning something about yours. Well in any case it was a good thing neither one of us had any injuries. My order was sick, finals, accident, police

.

Quote:

Originally posted by Flex
Randy, now all you have to do is get REEEEAL sick and you'll be exactly like me (excep my order went: accident, sick, finals)

Flex · 12-18-2003, 10:05 PM

Quote:

Originally posted by Randy
It's funny you say that Flex. I thought about you after having my accident

. I had remembered you mentioning something about yours. Well in any case it was a good thing neither one of us had any injuries. My order was sick, finals, accident, police

.

oh man, we both got shitty luck bro. but hey, at least that shits over with right? now i have a 5 week vaca of nothing but sleeping late, training, and oh ya, working occasionally.

i hope your accident wasnt too bad (why the po-9?), was it your fault?

Flex · 12-18-2003, 10:06 PM

Quote:

Originally posted by PreMier
Right on Flex.

Glad to hear your almost better.

thanks brotha

another "5%" and i'll be perfect haha, but shit, i'm not greedy, so 95% is just fine.

Randy · 12-18-2003, 10:07 PM

Premier,

Thanks for being sympathetic.
I was actually out celebrating the completion of the final and getting over being sick when the accident issue occured

.
It really sucks. One of those things you just want to forget ever happened.

I definately know what you mean about the diet thing. That is something else that usually falls when your going through stress.
Especially during the X-mas season. I've been eating Fudge and missing my 5-6 small meals. I've been eating like 2 large meals lately

... Well at least I got a good bicep workout in yesterday.
I think I am going out to do my triceps tonight.

Quote:

Originally posted by PreMier
Man, sorry to hear that. Finals are stressful enough, let alone having to deal with an accident.

I am doing pretty good, thanks for askin. I have been trying to bulk up, but it is pretty hard to keep to a strict diet

I am getting better at it LOL, just need some practice

Randy · 12-18-2003, 10:09 PM

Yeah...I'm glad to hear your almost better too Flex

It sucks to be sick. I got over mine and then when you think it is gone the damn thing seems to recirculate. My gf just got it back and I'm hoping I don't get it again for a 2nd time around

Quote:

Originally posted by Flex
thanks brotha

another "5%" and i'll be perfect haha, but shit, i'm not greedy, so 95% is just fine.

Randy · 12-18-2003, 10:11 PM

What happened to our friend TGS?
Maybe he felt we've had enough devil in our lives lately

PreMier · 12-18-2003, 10:13 PM

LoL, he started a "whoring" thread for himself, to compete against rock. Well... Rock's thread is putting him to shame, so I think he quit LOL!

Seriously though I think he is doing patrol or something?

Flex · 12-18-2003, 10:19 PM

Well Randy, i hope you didnt get a DUI or anything like that.....

i'm assuming its your fault. but bro, honestly, the worst thing you can do is worry about it. that doesnt to anything whatsoever. believe me, i'm only 22 adn i've been in 5 car accidents (2 totaled, 1 outta the 5 was my fault, which was one of the totaled). when i totaled my car, man i was shook up. i couldnt freakin believe i was that stupid. but, like i said, it doesnt do any good to worry.

you wanna talk about bad car luck, (get this, a year later after i totaled my car, i'm at my gf's house. parked my jeep outside her house. was literally there for 5 mintues, and some chick who was putting on her makeup smashed and total my grand cherokee with a dodge neon. middle of the day, sunny as can be, couldnt have been a straighter road)

although it seems like the end of the world and like it will never "right" itself, believe me, it just takes patience then everything will be fine.

p.s. at least your in cali bro! damn, you got the Governator!!! haha

Randy · 12-18-2003, 10:20 PM

Yeah I would think it would be pretty hard to beat the rock.
He is pretty compulsive when it comes to posting messages

plouffe · 12-18-2003, 10:28 PM

Quote:

Originally posted by PreMier
I have a friend who gets it for free, and really likes it. I dont care for it, I am all natural right now and just on protien as of now. I might start supplementation back up here in a while, but I want to get as strong as I can on my own first

Whoa he gets it for free. I'll send you like 10 bucks via paypal for some

Randy · 12-18-2003, 10:30 PM

Thanks Flex...

Fortunately there was no citation, just one of a bad memory and severe depression as a result. It was more of a case of weather conditions and other complications.

You are right though, it doesn't do any good to worry. One thing I like to enforce is that we have all experienced incidents in our lives that we would like to erase. I also emphasize the good in that no injuries resulted from the accident.

Quote:

Originally posted by Flex
Well Randy, i hope you didnt get a DUI or anything like that.....

i'm assuming its your fault. but bro, honestly, the worst thing you can do is worry about it. that doesnt to anything whatsoever. believe me, i'm only 22 adn i've been in 5 car accidents (2 totaled, 1 outta the 5 was my fault, which was one of the totaled). when i totaled my car, man i was shook up. i couldnt freakin believe i was that stupid. but, like i said, it doesnt do any good to worry.

you wanna talk about bad car luck, (get this, a year later after i totaled my car, i'm at my gf's house. parked my jeep outside her house. was literally there for 5 mintues, and some chick who was putting on her makeup smashed and total my grand cherokee with a dodge neon. middle of the day, sunny as can be, couldnt have been a straighter road)

although it seems like the end of the world and like it will never "right" itself, believe me, it just takes patience then everything will be fine.

p.s. at least your in cali bro! damn, you got the Governator!!! haha

PreMier · 12-18-2003, 10:31 PM

Quote:

Originally posted by plouffe
Whoa he gets it for free. I'll send you like 10 bucks via paypal for some

LoL, he lives in St. George now. Im in SLC. His roomate works at the manufacturing plant or something and he gets it to him for free. Since he is a little over 6hrs away, I cant really help ya

**Mudge** · 12-18-2003, 11:21 PM

Quote:

Originally posted by Flex
9 45's on each side of a barbell, squat 500lb

Shrugging 855 and a meager 500 pound squat?

Flex · 12-19-2003, 09:26 AM

Quote:

Originally posted by Mudge
Shrugging 855 and a meager 500 pound squat?

nah...

i've seen 1 guy shrug 9 plates, and a different guy doing squats of 500lb.

excuse me, squatting 6 plates on each side, so what's that....585?

my point is, these monsters at my gym, who've trained for 15 or 20+ years can move some SERIOUS weight, yet i've never seen anyone dead 650, like that 15yr "claims" he can do......

**Mudge** · 12-19-2003, 10:54 AM

I hate to be the doubter, but I'd have to see it to believe it, likewise - especially for a guy that is only benching half his deadlift, it is just severely out of whack.

Most of the bars in my gym seem to be the 500# capacity Olympic bars. At least 2 of them are bent, one severely. There is only one guy that I have seen though that moves serious weight, and he is a bit fat (powerlifter). Most of the bodybuilders although big, use slow lifts and pretty light weights.

Marble · 12-20-2003, 03:51 PM

i cant shrug for jack shit, and honestly im not even that strong everywhere else, just i guess my legs r nuts, i can squat almost 500 lbs, and deadlift almost 650 (believe it or not

) but yet i cant even push 300 on bench, and have no idea what i could shrug, not exactly sure why. also the question about how low of bodyfat to see veins, that all depends, one of my friends id about 7% and can never see any veins untill hes pumped as hell, yet plouffe who is about 5 or 6%, can see crazy veins in his sleep

Marble · 12-20-2003, 03:56 PM

also not to worry ill have pics within the next... month or so?

and all the "non - believers out there, maybe ur right, the judges couldve been lying.. those bastards

**Mudge** · 12-20-2003, 04:48 PM

Usually if you can deadlift well you should be able to shrug a house, traps are hit in the deadlift as that is part of the back.

12-18-2003, 10:00 PM	#34
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 20,999 Photos: 1	Right on Flex. Glad to hear your almost better.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-18-2003, 10:11 PM	#41
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	What happened to our friend TGS? Maybe he felt we've had enough devil in our lives lately
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

12-18-2003, 10:13 PM	#42
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 20,999 Photos: 1	LoL, he started a "whoring" thread for himself, to compete against rock. Well... Rock's thread is putting him to shame, so I think he quit LOL! Seriously though I think he is doing patrol or something?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-18-2003, 10:19 PM	#43
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	Well Randy, i hope you didnt get a DUI or anything like that..... i'm assuming its your fault. but bro, honestly, the worst thing you can do is worry about it. that doesnt to anything whatsoever. believe me, i'm only 22 adn i've been in 5 car accidents (2 totaled, 1 outta the 5 was my fault, which was one of the totaled). when i totaled my car, man i was shook up. i couldnt freakin believe i was that stupid. but, like i said, it doesnt do any good to worry. you wanna talk about bad car luck, (get this, a year later after i totaled my car, i'm at my gf's house. parked my jeep outside her house. was literally there for 5 mintues, and some chick who was putting on her makeup smashed and total my grand cherokee with a dodge neon. middle of the day, sunny as can be, couldnt have been a straighter road) although it seems like the end of the world and like it will never "right" itself, believe me, it just takes patience then everything will be fine. p.s. at least your in cali bro! damn, you got the Governator!!! haha
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

12-18-2003, 10:20 PM	#44
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Yeah I would think it would be pretty hard to beat the rock. He is pretty compulsive when it comes to posting messages
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

12-19-2003, 10:54 AM	#50
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,860 Photos: 1	I hate to be the doubter, but I'd have to see it to believe it, likewise - especially for a guy that is only benching half his deadlift, it is just severely out of whack. Most of the bars in my gym seem to be the 500# capacity Olympic bars. At least 2 of them are bent, one severely. There is only one guy that I have seen though that moves serious weight, and he is a bit fat (powerlifter). Most of the bodybuilders although big, use slow lifts and pretty light weights.

12-20-2003, 03:51 PM	#51
Marble cutting Join Date: Dec 2003 Posts: 81	i cant shrug for jack shit, and honestly im not even that strong everywhere else, just i guess my legs r nuts, i can squat almost 500 lbs, and deadlift almost 650 (believe it or not ) but yet i cant even push 300 on bench, and have no idea what i could shrug, not exactly sure why. also the question about how low of bodyfat to see veins, that all depends, one of my friends id about 7% and can never see any veins untill hes pumped as hell, yet plouffe who is about 5 or 6%, can see crazy veins in his sleep
Marble cutting Join Date: Dec 2003 Posts: 81

12-20-2003, 03:56 PM	#52
Marble cutting Join Date: Dec 2003 Posts: 81	also not to worry ill have pics within the next... month or so? and all the "non - believers out there, maybe ur right, the judges couldve been lying.. those bastards
Marble cutting Join Date: Dec 2003 Posts: 81

12-20-2003, 04:48 PM	#53
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,860 Photos: 1	Usually if you can deadlift well you should be able to shrug a house, traps are hit in the deadlift as that is part of the back.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks