I believe it normally means not enough water intake or electrolyte imbalance...
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I was curious to kno....
Are muscle spasms in your back, after training, normal?
Mars


I believe it normally means not enough water intake or electrolyte imbalance...
Happy late-birthday![]()
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I do not think so.Originally posted by Cinabonn
Are muscle spasms in your back, after training, normal?
How would u take care of an electrolyte imbalance...
& thank you...
Mars
Ummm you looks like you speak Spanish so here it goes.
No, eso no es normal. Trata de tomar agua mas que los que tomas normalmente. recuerda de calentarte antes de las pesas.


try using a pre-workout drink, like a "gatorade".Originally posted by Cinabonn
How would u take care of an electrolyte imbalance...
& thank you...
When I use PH's, I get more wicked spasms.
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Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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