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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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12-18-2003, 04:18 PM
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#1 |
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Registered User
Join Date: Dec 2003
Location: Nor Cal
Posts: 10
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?
What are Nelson Curls "Word-Life"
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12-18-2003, 04:35 PM
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#2 |
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Registered User
Join Date: Nov 2003
Location: Lone Star State
Posts: 68
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There is a better description on t-mag.com
Basically you fix 2 barbells in a squat rack where one bar is high enough to do chins on and then another bar ( if you were hanging by the higher bar, your lower forearm/elbow would be fixed against the lower bar) . After your arms are in place, you would "curl" your body upwards in an arc like fashion ( arc like b/c of how the arms are positioned ) . It looks like a barbell curl instead of curling the bar w/ your body fixed, you curl your body w/ the bar fixed. Ill get back to you w/ an address for this one. Now if you will excuse me ... I'll be gettin' back to my Thug-o-nomitry. Word - Life |
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YOU CAN'T SEE ME !!!
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12-18-2003, 04:56 PM
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#3 |
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Registered User
Join Date: Nov 2003
Location: Lone Star State
Posts: 68
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YOU CAN'T SEE ME !!!
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12-18-2003, 04:57 PM
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#4 |
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Registered User
Join Date: Nov 2003
Location: Lone Star State
Posts: 68
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go to biceps and then nilsson curls.
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YOU CAN'T SEE ME !!!
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12-18-2003, 04:59 PM
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#5 |
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Registered User
Join Date: Dec 2003
Location: Nor Cal
Posts: 10
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thanks for your help bro
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12-18-2003, 05:04 PM
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#6 |
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Registered User
Join Date: Dec 2003
Location: Nor Cal
Posts: 10
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it needs some password?
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12-18-2003, 07:55 PM
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#7 |
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Registered User
Join Date: Oct 2003
Location: Aus
Posts: 52
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John Cena Owns
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12-22-2003, 12:56 PM
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#9 |
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is bulking
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Hey whats the password for http://www.fitstep.com/cgi-bin/schla...?bestexercises !!!!!!!!!!!!!1
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These are my favorite faces :
 -  -  -  Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65 |
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12-22-2003, 01:04 PM
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#10 |
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Registered User
Join Date: Dec 2003
Location: Nor Cal
Posts: 10
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never got it... still have the program with no access.
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12-22-2003, 03:10 PM
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#11 |
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the one & only
Administrator
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It would not be honest for anyone to give out that password, they sell that ebook, that is why it's password protected.
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