Reply With QuoteThere is a better description on t-mag.com
Basically you fix 2 barbells in a squat rack where one bar is high enough to do chins on and then another bar ( if you were hanging by the higher bar, your lower forearm/elbow would be fixed against the lower bar) . After your arms are in place, you would "curl" your body upwards in an arc like fashion ( arc like b/c of how the arms are positioned ) . It looks like a barbell curl instead of curling the bar w/ your body fixed, you curl your body w/ the bar fixed. Ill get back to you w/ an address for this one.
Now if you will excuse me ... I'll be gettin' back to my
Thug-o-nomitry. Word - Life
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Thread: ?
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12-18-2003, 04:18 PM #1Registered User
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?
What are Nelson Curls "Word-Life"
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12-18-2003, 04:35 PM #2Registered User
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YOU CAN'T SEE ME !!!
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12-18-2003, 04:56 PM #3Registered User
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YOU CAN'T SEE ME !!!
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12-18-2003, 04:57 PM #4Registered User
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go to biceps and then nilsson curls.
YOU CAN'T SEE ME !!!
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12-18-2003, 04:59 PM #5Registered User
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thanks for your help bro
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12-18-2003, 05:04 PM #6Registered User
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it needs some password?
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12-18-2003, 07:55 PM #7Registered User
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John Cena Owns
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12-21-2003, 10:52 AM #8is bulking
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What's the damn password!!! HAHA!!!
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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12-22-2003, 12:56 PM #9is bulking
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Hey whats the password for http://www.fitstep.com/cgi-bin/schla...?bestexercises !!!!!!!!!!!!!1
These are my favorite faces : - - -
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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12-22-2003, 01:04 PM #10Registered User
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never got it... still have the program with no access.
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12-22-2003, 03:10 PM #11I'm CEO, Bitch! ADMINISTRATOR
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It would not be honest for anyone to give out that password, they sell that ebook, that is why it's password protected.
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