is this overtraining?

dmartin1003 · 12-18-2003, 08:41 PM

Ok can someone please let me know if this is ot

mon
chest
incline bp 6 sets every one to faliure pyrimad

bp same
incline flys
tues
bi tri
hammer curl
skull crushers
v bar ex
concentration curls
incline db curl

wed
off
thurs
shoulders
oh press
side lat
front lat
upright rows
shrugs
fri
back
pullups
wide/narrow grip
rows
sat legs
squats
leg ext
seated calf raises
leg press

all excersise are done in pyrimad
till faliure with a drop at the end
my friend trains like this and he is bretty big but i get stronger but not bigger

Arthur2004 · 12-18-2003, 09:08 PM

cant say...u need to say the number of set and reps for each one.........

and for "my friend trains like this and he is bretty big but i get stronger but not bigger"

either he is eating better...or he just has better genes..or this aint the rotine for u

**Prince** · 12-18-2003, 10:03 PM

agreed, we cannot assess a routine that does not give the sets and reps.

dmartin1003 · 12-19-2003, 03:26 PM

the first 2 sets are a w/u
third is to faliure in the 8-10 range
the 4th and 5th to faliure in 4-6 range
the 6th is a drop set to faliure
also the 2nd is done to faliure like 15-18

dmartin1003 · 12-19-2003, 03:27 PM

that is for all ex.

Arthur2004 · 12-19-2003, 08:50 PM

i am not sure if it is but do u think it is...cause if u feel like it is then it probabyl is.....u need to listen to ur body

Dante B. · 12-20-2003, 01:29 PM

Quote:

agreed, we cannot assess a routine that does not give the sets and reps.

And as well, the diet.

People are far too quick to jump on the "overtraining" bandwagon, without looking at all the factors/concepts involved.

dmartin1003 · 12-20-2003, 07:06 PM

im not jumping on the bandwagon just i dont really know I am sorta new at this so i fig ilwould ask people that know. only one way to learn. Through reading many posts i have been able to learn a lot about nutrition and training but when you read so much conflicting stuff I sorta get lost in it.

Dante B. · 12-20-2003, 08:24 PM

I sincerely apologize.

I was speaking in general, not specifically against you.

dmartin1003 · 01-01-2004, 07:31 AM

I think my diet is okay i am doing a 50/30/20 p/c/f and i am slowly increasing cals. i really screwed up my met. due to severe cal def. before. I am eating 2000 cal a day.

JerseyDevil · 01-01-2004, 07:42 AM

How much do you weigh?

rburton · 01-01-2004, 11:43 AM

Why do additional sets beyond failure? That will lead to overtraining. Also, are you truly training to failure? That is a key indicator for your training progress.

dmartin1003 · 01-01-2004, 01:27 PM

i am 147lbs it would not be good two do a second drop set. . i figured that it would make sure i really went to faliure. I dont really know i just went into a gym last year and started working out i was at like 180 36"waist and worked my ass off to get to where i am now at 147 28.5" waist 5%bf. I actually just brought magazines in with me to teach me (that sucked a lot of people where raggin on me) so now that i have found this site and other forums i want to progress further and want to know how i can inprove my traing

12-18-2003, 08:41 PM	#1
dmartin1003 Registered User Join Date: Oct 2003 Location: NJ Posts: 57	is this overtraining? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok can someone please let me know if this is ot mon chest incline bp 6 sets every one to faliure pyrimad bp same incline flys tues bi tri hammer curl skull crushers v bar ex concentration curls incline db curl wed off thurs shoulders oh press side lat front lat upright rows shrugs fri back pullups wide/narrow grip rows sat legs squats leg ext seated calf raises leg press all excersise are done in pyrimad till faliure with a drop at the end my friend trains like this and he is bretty big but i get stronger but not bigger

12-18-2003, 09:08 PM	#2
Arthur2004 Phat Member Join Date: Aug 2003 Location: Los Angeles Posts: 265 Photos: 8	cant say...u need to say the number of set and reps for each one......... and for "my friend trains like this and he is bretty big but i get stronger but not bigger" either he is eating better...or he just has better genes..or this aint the rotine for u
	Kool Pic i took with my Camera of me flexing

12-18-2003, 10:03 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,295 Blog Entries: 25 Photos: 313	agreed, we cannot assess a routine that does not give the sets and reps.
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

12-19-2003, 08:50 PM	#6
Arthur2004 Phat Member Join Date: Aug 2003 Location: Los Angeles Posts: 265 Photos: 8	i am not sure if it is but do u think it is...cause if u feel like it is then it probabyl is.....u need to listen to ur body
	Kool Pic i took with my Camera of me flexing

12-20-2003, 08:24 PM	#9
Dante B. Non Compost Mentis Join Date: Jul 2003 Location: Phoenix Posts: 598 Photos: 8	I sincerely apologize. I was speaking in general, not specifically against you.
	Not to see many things, not to hear many things, not to permit many things to come close - first imperative of prudence, first proof that one is no mere accident but a necessity. Friedrich Nietzsche - Ecce Homo

12-19-2003, 03:26 PM	#4
dmartin1003 Registered User Join Date: Oct 2003 Location: NJ Posts: 57	the first 2 sets are a w/u third is to faliure in the 8-10 range the 4th and 5th to faliure in 4-6 range the 6th is a drop set to faliure also the 2nd is done to faliure like 15-18

12-19-2003, 03:27 PM	#5
dmartin1003 Registered User Join Date: Oct 2003 Location: NJ Posts: 57	that is for all ex.

12-20-2003, 07:06 PM	#8
dmartin1003 Registered User Join Date: Oct 2003 Location: NJ Posts: 57	im not jumping on the bandwagon just i dont really know I am sorta new at this so i fig ilwould ask people that know. only one way to learn. Through reading many posts i have been able to learn a lot about nutrition and training but when you read so much conflicting stuff I sorta get lost in it.

01-01-2004, 07:31 AM	#10
dmartin1003 Registered User Join Date: Oct 2003 Location: NJ Posts: 57	I think my diet is okay i am doing a 50/30/20 p/c/f and i am slowly increasing cals. i really screwed up my met. due to severe cal def. before. I am eating 2000 cal a day.

01-01-2004, 07:42 AM	#11
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	How much do you weigh?

01-01-2004, 11:43 AM	#12
rburton The Searcher Join Date: May 2003 Location: NC Posts: 129	Why do additional sets beyond failure? That will lead to overtraining. Also, are you truly training to failure? That is a key indicator for your training progress.

01-01-2004, 01:27 PM	#13
dmartin1003 Registered User Join Date: Oct 2003 Location: NJ Posts: 57	i am 147lbs it would not be good two do a second drop set. . i figured that it would make sure i really went to faliure. I dont really know i just went into a gym last year and started working out i was at like 180 36"waist and worked my ass off to get to where i am now at 147 28.5" waist 5%bf. I actually just brought magazines in with me to teach me (that sucked a lot of people where raggin on me) so now that i have found this site and other forums i want to progress further and want to know how i can inprove my traing

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