Hurt my neck

Art · 12-18-2003, 10:00 PM

Hi Guys,
I have this throbbing pain at the base of my skull/top of neck
on one side where one of those two muscles go up the back of
the neck.

Can I have some sympathy from girls please.
Art.

Wannabefit · 12-20-2003, 07:15 AM

Sorry no sympathy from me man im a guy but hey I have experienced close to what you have..Make sure your form is perfect and that ur stretching..Hope you get better.

MeLo · 12-23-2003, 05:05 AM

to what he just said, stretch your neck muscles by pulling your neck to the side and another one where you put your head on your shoulder while pulling your hand to the other side, this stretches the shoulder really well

12-18-2003, 10:00 PM	#1
Art As Vein As The Next Guy Join Date: Nov 2003 Location: Australia Posts: 128 Photos: 8	Hurt my neck Hi Guys, I have this throbbing pain at the base of my skull/top of neck on one side where one of those two muscles go up the back of the neck. Can I have some sympathy from girls please. Art.
	If not actually, then potentially. http://www.freewebs.com/defxev/

12-20-2003, 07:15 AM	#2
Wannabefit Registered User Join Date: Nov 2003 Location: Penna Posts: 74	Sorry no sympathy from me man im a guy but hey I have experienced close to what you have..Make sure your form is perfect and that ur stretching..Hope you get better.
	For those about to rock, We salute you....

12-23-2003, 05:05 AM	#3
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11	to what he just said, stretch your neck muscles by pulling your neck to the side and another one where you put your head on your shoulder while pulling your hand to the other side, this stretches the shoulder really well
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11	Pics @ http://www.ironmagazineforums.com/ga...00/ppuser/5811

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