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Hurt my neck

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Thread: Hurt my neck

  1. #1
    Art
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    Hurt my neck

    Hi Guys,
    I have this throbbing pain at the base of my skull/top of neck
    on one side where one of those two muscles go up the back of
    the neck.

    Can I have some sympathy from girls please.
    Art.
    If not actually, then potentially.
    http://www.freewebs.com/defxev/

  2. #2
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    Sorry no sympathy from me man im a guy but hey I have experienced close to what you have..Make sure your form is perfect and that ur stretching..Hope you get better.
    For those about to rock, We salute you....

  3. #3
    Food

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    to what he just said, stretch your neck muscles by pulling your neck to the side and another one where you put your head on your shoulder while pulling your hand to the other side, this stretches the shoulder really well

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