Shoulder Help

thetrain · 12-19-2003, 12:24 PM

Military Press, Lateral Raises, Upright Rows, Rear Delts... 3 sets each of the first 3 lifts and 2 for the last?

Sound Ok?

jadakris31 · 12-19-2003, 12:48 PM

to me - overtraining... your shoulders get hit doing chest and back .. then doing 11 sets some what isolating them...

**Prince** · 12-19-2003, 12:48 PM

Yes, but I usually either do lateral raises or upright right rows in a workout, not both.

12-19-2003, 12:24 PM	#1
thetrain Registered User Join Date: Dec 2003 Location: Nor Cal Posts: 10	Shoulder Help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Military Press, Lateral Raises, Upright Rows, Rear Delts... 3 sets each of the first 3 lifts and 2 for the last? Sound Ok?

12-19-2003, 12:48 PM	#2
jadakris31 jersey's here Join Date: May 2003 Location: nj Posts: 390 Photos: 1	to me - overtraining... your shoulders get hit doing chest and back .. then doing 11 sets some what isolating them...
	somehow trying to get the abs but bulk at the same time.......

12-19-2003, 12:48 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 32,885 Blog Entries: 24 Photos: 300	Yes, but I usually either do lateral raises or upright right rows in a workout, not both.
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