Reply With Quoteto me - overtraining... your shoulders get hit doing chest and back .. then doing 11 sets some what isolating them...
Shoulder Help
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Thread: Shoulder Help
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12-19-2003, 12:24 PM #1Registered User
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Shoulder Help
Military Press, Lateral Raises, Upright Rows, Rear Delts... 3 sets each of the first 3 lifts and 2 for the last?
Sound Ok?
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12-19-2003, 12:48 PM #2jersey's here
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somehow trying to get the abs but bulk at the same time.......
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12-19-2003, 12:48 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Yes, but I usually either do lateral raises or upright right rows in a workout, not both.
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