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shoulders
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12-20-2003, 06:36 AM
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#1 |
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Registered User
Join Date: Dec 2003
Posts: 74
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shoulders
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ive got gym teacher to open gym after skool and its slowly comein along goood.
however is there any way to get brouader shoulders? at the moment i work on pecs, abs triceps and bisep and deltriods. what exercises sould i be doing to work on shoulders? thx alot steve |
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12-20-2003, 07:12 AM
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#2 |
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Registered User
Join Date: Nov 2003
Location: Penna
Posts: 74
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There are a lot of excercises to isolate the shoulders..
Military Press Seated and standing Dumbell press Seated and standing Dumbell front and side lateral raises Smith Machine behind the neck press Shrugs Find which one u like the best and go from there... |
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12-20-2003, 09:08 AM
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#3 |
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Registered User
Join Date: Dec 2003
Posts: 74
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thx wanabefit
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12-20-2003, 09:18 AM
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#4 | |
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the one & only
Administrator
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Quote:
 you can also do upright rows.  |
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12-20-2003, 09:48 AM
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#5 |
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Registered User
Join Date: Dec 2003
Posts: 74
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ok thx guys erm is there ne i can do with out weights? as i am not gettin my weihts till xmas.
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12-20-2003, 09:51 AM
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#6 |
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the one & only
Administrator
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without weights?
what is the point then? |
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12-20-2003, 09:54 AM
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#7 |
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Registered User
Join Date: Nov 2003
Location: Penna
Posts: 74
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I'd say take a heavy book or something with a decent amount of weight that you can grasp and do some front and side raises. Prince was right that smith machine behind the neck press is a no no. I caught myself at the gym today and remembered that one sorry bout that
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12-20-2003, 10:42 AM
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#8 |
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Registered User
Join Date: Dec 2003
Posts: 74
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ok thx hehe i knew them harry potter books me nan got me would come in handy
thx guys steve |
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12-20-2003, 11:10 AM
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#9 |
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Phat Member
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lol...before i got my gym membership i would fill up my backback with loads of heavy books and wrkout with it....lol...
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12-20-2003, 11:16 AM
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#10 |
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Registered User
Join Date: Dec 2003
Posts: 74
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hehe kool
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12-20-2003, 09:05 PM
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#12 |
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IFBB Professional
Join Date: Dec 2003
Location: N/A
Posts: 48
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I always do the behind the neck press. I feel that those, combined with dips, are the top two mass builders for upper body. I have a spot when doing them, and I dont go lower then my ears when pressing.
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