Reply With QuoteThere are a lot of excercises to isolate the shoulders..
Military Press
Seated and standing Dumbell press
Seated and standing Dumbell front and side lateral raises
Smith Machine behind the neck press
Shrugs
Find which one u like the best and go from there...
shoulders
Results 1 to 12 of 12
Thread: shoulders
-
12-20-2003, 06:36 AM #1Registered User
- Join Date
- Dec 2003
- Posts
- 75
- Rep Points
- 111609
shoulders
ive got gym teacher to open gym after skool and its slowly comein along goood.
however is there any way to get brouader shoulders? at the moment i work on pecs, abs triceps and bisep and deltriods. what exercises sould i be doing to work on shoulders?
thx alot
steve
-
12-20-2003, 07:12 AM #2Registered User
- Join Date
- Nov 2003
- Location
- Penna
- Posts
- 74
- Rep Points
- 10
For those about to rock, We salute you....
-
12-20-2003, 09:08 AM #3Registered User
- Join Date
- Dec 2003
- Posts
- 75
- Rep Points
- 111609
thx wanabefit
-
12-20-2003, 09:18 AM #4I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602894491
Do not do any type of behind the neck press!Originally posted by Wannabefit
Smith Machine behind the neck press
you can also do upright rows.
-
12-20-2003, 09:48 AM #5Registered User
- Join Date
- Dec 2003
- Posts
- 75
- Rep Points
- 111609
ok thx guys erm is there ne i can do with out weights? as i am not gettin my weihts till xmas.
-
12-20-2003, 09:51 AM #6I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602894491
without weights?
what is the point then?
-
12-20-2003, 09:54 AM #7Registered User
- Join Date
- Nov 2003
- Location
- Penna
- Posts
- 74
- Rep Points
- 10
I'd say take a heavy book or something with a decent amount of weight that you can grasp and do some front and side raises. Prince was right that smith machine behind the neck press is a no no. I caught myself at the gym today and remembered that one sorry bout that
For those about to rock, We salute you....
-
12-20-2003, 10:42 AM #8Registered User
- Join Date
- Dec 2003
- Posts
- 75
- Rep Points
- 111609
ok thx hehe i knew them harry potter books me nan got me would come in handy
thx guys
steve
-
12-20-2003, 11:10 AM #9Phat Member
- Join Date
- Aug 2003
- Location
- Los Angeles
- Posts
- 265
- Rep Points
- 55926
lol...before i got my gym membership i would fill up my backback with loads of heavy books and wrkout with it....lol...
-
12-20-2003, 11:16 AM #10Registered User
- Join Date
- Dec 2003
- Posts
- 75
- Rep Points
- 111609
hehe kool
-
12-20-2003, 01:28 PM #11Just call me Mayo ELITE MEMBER
- Join Date
- Oct 2003
- Location
- Oceanside, CA
- Posts
- 1,917
- Rep Points
- 326047
good idea Arthur... very innovative
Are you kidding me????
-
12-20-2003, 09:05 PM #12pro
- Join Date
- Dec 2003
- Gender
- Location
- N/A
- Posts
- 48
- Rep Points
- 10
I always do the behind the neck press. I feel that those, combined with dips, are the top two mass builders for upper body. I have a spot when doing them, and I dont go lower then my ears when pressing.
N/A
Similar Threads
-
chest and shoulders and back and shoulders?
By Fernando300 in forum TrainingReplies: 9Last Post: 07-18-2010, 10:31 AM -
shoulders
By jon1234 in forum TrainingReplies: 5Last Post: 01-14-2010, 10:29 AM -
Shoulders
By AsianNoob in forum TrainingReplies: 0Last Post: 10-16-2008, 07:23 AM -
shoulders
By kevclods76 in forum TrainingReplies: 20Last Post: 04-27-2006, 12:22 PM -
need help for my shoulders
By Beam73 in forum TrainingReplies: 9Last Post: 04-30-2002, 01:03 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.