Will this do? New workout...

ucs · 12-20-2003, 11:06 PM

Howdy All,

Im having trouble bulking, and advice from the forums and friends I've been told to hit each muscle twice a week. So I have put this plan together, Hopefully someone can help me fine tune it? Cheers

Monday,
Bicep / Tricep

Tuesday,
Back / Shoulders

Wednesday,
Chest / Legs

Thursday,
Bicep / Tricep

Friday,
Back / Shoulders

Saturday,
Cardio,

Sunday,
Rest

Monday,
Chest / Legs

And it keeps cycling like that.

As for the actual workout,

Bicep / Tricep

Ezybar Curls
Straight Bar Curl
Hammer Curl

Dips
Lying Tricep Press
Cable Tricep Press Down
One Arm Cable Press Down

Back / Shoulders,

Lat Pulldown (Front)
Seated Cable Row
Lat Pulldown (Back)

Military Press (Front)
Military Press (Behind)
Dumbbell Press
Shoulder Shrugs

Chest / Legs

Dumbbell Press
Inclined Dumbbell Press
Dips

Squats
Leg Press
Leg Extensions
Leg Curls
Calf Raises

All Exercised are doing 6-8 Reps and 4 Sets of each.

Is this too much? Or the wrong exercises for bulking?

Any advice would be much appriecated.

firestorm · 12-21-2003, 12:02 AM

Quote:

Originally posted by ucs
Howdy All,

Im having trouble bulking, and advice from the forums and friends I've been told to hit each muscle twice a week. So I have put this plan together, Hopefully someone can help me fine tune it? Cheers

I don't know who told you to hit every bodypart 2wice a week. If your training to your potential, twice a week is too damn much. We've answered this question countless times here but I'll make it short. You hit every muscle group once a week as a primary muscle group. Then throughout the week you will encorporate each muscle group at least one more time as a secondary muscle group, so in essence you ARE hitting every muscle group twice.
Example: You train Chest on Monday. Well you just hit your Triceps indirectly. You do shoulders you again use the triceps. Then you train Triceps as an actual muscle group on another day such as on thursdays biceps and tricep workout. so you see that muscle group was hit 3 times in less then a week.
Hit every muscle group ONCE a week.

************************
Monday 1st day of week and your starting off with smaller muscle groups, muscles that will be required for bigger muscle groups such as chest and back on the next few days. Advise, don't start your week with the small muscle groups. Start with Chest, Back or legs. MOst pepole start with Chest and only as a preference.

Monday,............................MONDAY
Bicep / Tricep...................Chest/ Abs / Calves

Tuesday,...........................TUESDAY
Back / Shoulders BACK/ SHOULDERS *Include traps*

Wednesday,......................WEDNESDAY
Chest / Legs......................BREAK
****chest/legs on same day is quite
insane. Split these 2 bodyparts for seperate days.****

Thursday,..........................THURSDAY
Bicep / Tricep.......................LEGS/ Calves

Friday, ..............................BIS/TRIS
Back / Shoulders

Saturday,.............................BREAK and or ABS
Cardio,

Sunday, .............................BREAK
Rest

Monday,.............................START OVER
Chest / Legs

And it keeps cycling like that.
*********************************

As for the actual workout, SEE GOPROS WORKOUTS YOUNG MAN. HE HAS A FANTASTIC ROUTINE FOR YOU TO FOLLOW. LOOK UNDER TRAINING FOR GOPROS WORKOUTS.

Bicep / Tricep

Ezybar Curls
Straight Bar Curl
Hammer Curl

Dips
Lying Tricep Press
Cable Tricep Press Down
One Arm Cable Press Down

Back / Shoulders,

Lat Pulldown (Front)
Seated Cable Row
Lat Pulldown (Back)

Military Press (Front)
Military Press (Behind)
Dumbbell Press
Shoulder Shrugs

Chest / Legs

Dumbbell Press
Inclined Dumbbell Press
Dips

Squats
Leg Press
Leg Extensions
Leg Curls
Calf Raises

All Exercised are doing 6-8 Reps and 4 Sets of each.

Is this too much? Or the wrong exercises for bulking?

Any advice would be much appriecated.

firestorm · 12-21-2003, 12:03 AM

hERE IS THE LINK FOR GOPROS WORKOUTS. GO TO SECOND POST BY "SCOTTY THE BODY AND HE HAS IT BROKEN DOWN FOR EACH BODYPART.
http://www.ironmagazineforums.com/sh...threadid=12761 (Gopro Workouts)

ucs · 12-21-2003, 01:01 AM

Cheers for the advice

firestorm · 12-21-2003, 02:23 AM

I hope it all helps you.

plouffe · 12-21-2003, 10:48 AM

Back / Shoulders - has never workout out well for me on the same day....

Cletis2000 · 12-21-2003, 02:48 PM

If you do back/shoulders on the same day make sure to rotate the order every week.

**Prince** · 12-21-2003, 04:27 PM

It's much easier to see gopro's work-out here in article form: http://www.ironmagazine.com/article65.html

firestorm · 12-21-2003, 05:17 PM

Quote:

Originally posted by plouffe
Back / Shoulders - has never workout out well for me on the same day....

Then no problem. Do shoulders on Chest day or do as I do and do one bodypart a day.

12-20-2003, 11:06 PM	#1
ucs Registered User Join Date: Dec 2003 Location: Perth, Australia Posts: 36	Will this do? New workout... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Howdy All, Im having trouble bulking, and advice from the forums and friends I've been told to hit each muscle twice a week. So I have put this plan together, Hopefully someone can help me fine tune it? Cheers Monday, Bicep / Tricep Tuesday, Back / Shoulders Wednesday, Chest / Legs Thursday, Bicep / Tricep Friday, Back / Shoulders Saturday, Cardio, Sunday, Rest Monday, Chest / Legs And it keeps cycling like that. As for the actual workout, Bicep / Tricep Ezybar Curls Straight Bar Curl Hammer Curl Dips Lying Tricep Press Cable Tricep Press Down One Arm Cable Press Down Back / Shoulders, Lat Pulldown (Front) Seated Cable Row Lat Pulldown (Back) Military Press (Front) Military Press (Behind) Dumbbell Press Shoulder Shrugs Chest / Legs Dumbbell Press Inclined Dumbbell Press Dips Squats Leg Press Leg Extensions Leg Curls Calf Raises All Exercised are doing 6-8 Reps and 4 Sets of each. Is this too much? Or the wrong exercises for bulking? Any advice would be much appriecated.
	...When training the only thing to it, is to do it! />

12-21-2003, 01:01 AM	#4
ucs Registered User Join Date: Dec 2003 Location: Perth, Australia Posts: 36	Cheers for the advice
	...When training the only thing to it, is to do it! />

12-21-2003, 10:48 AM	#6
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Back / Shoulders - has never workout out well for me on the same day....
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

12-21-2003, 04:27 PM	#8
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 32,879 Blog Entries: 24 Photos: 300	It's much easier to see gopro's work-out here in article form: http://www.ironmagazine.com/article65.html
	Support the Board Sponsors: MindandMuscle.net - Where Great Minds Converge AlltheWhey.com - Bulk Protein Powders SBMuscle.com - Supplement Superstore CEM Products - Research Chemicals & Supplements AtLargeNutrition - Optimize Your Body MusclePharm - Complete Nutritional Arsenal NEWS BLOG GOT SUPPLEMENTS?

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12-21-2003, 12:03 AM	#3
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	hERE IS THE LINK FOR GOPROS WORKOUTS. GO TO SECOND POST BY "SCOTTY THE BODY AND HE HAS IT BROKEN DOWN FOR EACH BODYPART. http://www.ironmagazineforums.com/sh...threadid=12761 (Gopro Workouts)

12-21-2003, 02:23 AM	#5
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	I hope it all helps you.

12-21-2003, 02:48 PM	#7
Cletis2000 Registered User Join Date: Dec 2003 Location: Maryland Posts: 43	If you do back/shoulders on the same day make sure to rotate the order every week.