Thread: Will this do? New workout...

Originally posted by ucs
Howdy All,


Im having trouble bulking, and advice from the forums and friends I've been told to hit each muscle twice a week. So I have put this plan together, Hopefully someone can help me fine tune it? Cheers

I don't know who told you to hit every bodypart 2wice a week. If your training to your potential, twice a week is too damn much. We've answered this question countless times here but I'll make it short. You hit every muscle group once a week as a primary muscle group. Then throughout the week you will encorporate each muscle group at least one more time as a secondary muscle group, so in essence you ARE hitting every muscle group twice.
Example: You train Chest on Monday. Well you just hit your Triceps indirectly. You do shoulders you again use the triceps. Then you train Triceps as an actual muscle group on another day such as on thursdays biceps and tricep workout. so you see that muscle group was hit 3 times in less then a week.
Hit every muscle group ONCE a week.

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Monday 1st day of week and your starting off with smaller muscle groups, muscles that will be required for bigger muscle groups such as chest and back on the next few days. Advise, don't start your week with the small muscle groups. Start with Chest, Back or legs. MOst pepole start with Chest and only as a preference.

Monday,............................MONDAY
Bicep / Tricep...................Chest/ Abs / Calves

Tuesday,...........................TUESDAY
Back / Shoulders BACK/ SHOULDERS *Include traps*

Wednesday,......................WEDNESDAY
Chest / Legs......................BREAK
****chest/legs on same day is quite
insane. Split these 2 bodyparts for seperate days.****

Thursday,..........................THURSDAY
Bicep / Tricep.......................LEGS/ Calves

Friday, ..............................BIS/TRIS
Back / Shoulders

Saturday,.............................BREAK and or ABS
Cardio,

Sunday, .............................BREAK
Rest

Monday,.............................START OVER
Chest / Legs

And it keeps cycling like that.
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As for the actual workout, SEE GOPROS WORKOUTS YOUNG MAN. HE HAS A FANTASTIC ROUTINE FOR YOU TO FOLLOW. LOOK UNDER TRAINING FOR GOPROS WORKOUTS.

Bicep / Tricep

Ezybar Curls
Straight Bar Curl
Hammer Curl

Dips
Lying Tricep Press
Cable Tricep Press Down
One Arm Cable Press Down


Back / Shoulders,

Lat Pulldown (Front)
Seated Cable Row
Lat Pulldown (Back)

Military Press (Front)
Military Press (Behind)
Dumbbell Press
Shoulder Shrugs


Chest / Legs

Dumbbell Press
Inclined Dumbbell Press
Dips

Squats
Leg Press
Leg Extensions
Leg Curls
Calf Raises



All Exercised are doing 6-8 Reps and 4 Sets of each.

Is this too much? Or the wrong exercises for bulking?

Any advice would be much appriecated.

hERE IS THE LINK FOR GOPROS WORKOUTS. GO TO SECOND POST BY "SCOTTY THE BODY AND HE HAS IT BROKEN DOWN FOR EACH BODYPART.
Gopro Workouts

Cheers for the advice

I hope it all helps you.

Back / Shoulders - has never workout out well for me on the same day....

If you do back/shoulders on the same day make sure to rotate the order every week.

It's much easier to see gopro's work-out here in article form: http://www.ironmagazine.com/article65.html