 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
Instruct me!
 |
|
|
LinkBack | Thread Tools | Display Modes |
12-20-2003, 11:18 PM
|
#1 |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Instruct me!
WTF are the muscle fibers that run along the rib cage between the pecs and the lats?
It seems if you get your bf down low enough they become a bit apparent, but are there any ways to work them ? |
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
|
|
|
|
12-20-2003, 11:28 PM
|
#3 | |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Quote:
|
|
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
||
|
|
|
|
12-20-2003, 11:29 PM
|
#4 |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
ok, I circled the muscles in green pen
|
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
|
|
|
|
|
12-20-2003, 11:35 PM
|
#5 |
|
Registered User
Join Date: Dec 2001
Posts: 2,415
|
saratus
|
|
|
|
|
12-20-2003, 11:40 PM
|
#6 | |
|
P/RR/S Advisor
|
Re: Instruct me!
Quote:
|
|
|
|
|
|
12-20-2003, 11:41 PM
|
#7 |
|
P/RR/S Advisor
|
oops I just saw b/o answered that for you. sorry for the duplication. If your curious to know how to build them,,, hanging leg lifts to the front and to the sides are one excellent excercise to build them.
|
|
|
|
|
12-21-2003, 06:35 AM
|
#8 | |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Quote:
No prob Thanks guys  |
|
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
||
|
|
|
|
12-21-2003, 06:43 AM
|
#9 |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Now that I know the muscle I could do a search.
For anyone else, and future reference, here is the search for Serratus |
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
|
|
|
|
|
12-22-2003, 04:48 PM
|
#10 |
|
Registered User
Join Date: Apr 2002
Posts: 260
|
Those are the Hardious As hellious to build muscles. I think that is the scientific name for them??
|
|
|
|
|
12-22-2003, 05:33 PM
|
#11 |
|
Phat Member
|
so thats what it is called..i usually feel sore in that area after my chest day and was wondering what the muscle is........
|
|
|
|
|
|
|
|
12-22-2003, 05:37 PM
|
#12 | |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
|
Quote:
 this is another one of those really individual/varies by person things. my ex never trained his abs directly other than a VERY occasional few sets of crunces and his were very prominent. hated him for that....  |
|
|
If you want to achieve things that others can't...
You have to do things that others won't. |
||
|
|
|
|
|
12-22-2003, 05:41 PM
|
#13 |
|
Registered User
Join Date: Apr 2002
Posts: 260
|
Yeah, mine never showed up until I started really doing alot of pullovers for my chest.
|
|
|
|
|
12-22-2003, 07:24 PM
|
#14 |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
General muscle information:
http://www.exrx.net/Muscles/SerratusAnterior.html  workouts to target this muscle: http://www.exrx.net/WeightExercises/...lderRaise.html http://www.exrx.net/WeightExercises/...lderRaise.html http://www.exrx.net/WeightExercises/...lderRaise.html http://www.exrx.net/WeightExercises/...lderRaise.html |
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
|
|
|
|
|
«
?
|
Set Schedule Vs Spontaneous
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -6. The time now is 01:40 PM.
