Reply With Quotearen't they part of the lats themselves and just viewable from the front?
Instruct me!
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Thread: Instruct me!
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12-20-2003, 11:18 PM #1Registered User
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Instruct me!
WTF are the muscle fibers that run along the rib cage between the pecs and the lats?
It seems if you get your bf down low enough they become a bit apparent, but are there any ways to work them ?"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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12-20-2003, 11:18 PM #2Just call me Mayo ELITE MEMBER
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Are you kidding me????
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12-20-2003, 11:28 PM #3Registered User
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I will grab you a picture to make it easierOriginally posted by HoldDaMayo
aren't they part of the lats themselves and just viewable from the front?"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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12-20-2003, 11:29 PM #4Registered User
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ok, I circled the muscles in green pen
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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12-20-2003, 11:35 PM #5Registered User
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saratus
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12-20-2003, 11:40 PM #6Senior Member
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Re: Instruct me!
I believe your speaking of the serratus muscles.Originally posted by Trump
WTF are the muscle fibers that run along the rib cage between the pecs and the lats?
It seems if you get your bf down low enough they become a bit apparent, but are there any ways to work them ?
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12-20-2003, 11:41 PM #7Senior Member
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oops I just saw b/o answered that for you. sorry for the duplication. If your curious to know how to build them,,, hanging leg lifts to the front and to the sides are one excellent excercise to build them.
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12-21-2003, 06:35 AM #8Registered User
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Originally posted by firestorm
oops I just saw b/o answered that for you. sorry for the duplication. If your curious to know how to build them,,, hanging leg lifts to the front and to the sides are one excellent excercise to build them.
No prob
Thanks guys
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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12-21-2003, 06:43 AM #9Registered User
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Now that I know the muscle I could do a search.
For anyone else, and future reference, here is the search for
Serratus"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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12-22-2003, 04:48 PM #10Registered User
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Those are the Hardious As hellious to build muscles. I think that is the scientific name for them??
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12-22-2003, 05:33 PM #11Phat Member
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so thats what it is called..i usually feel sore in that area after my chest day and was wondering what the muscle is........
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12-22-2003, 05:37 PM #12Registered User
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Originally posted by BabyArnold
Those are the Hardious As hellious to build muscles. I think that is the scientific name for them??
this is another one of those really individual/varies by person things. my ex never trained his abs directly other than a VERY occasional few sets of crunces and his were very prominent.
hated him for that....
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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12-22-2003, 05:41 PM #13Registered User
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Yeah, mine never showed up until I started really doing alot of pullovers for my chest.
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12-22-2003, 07:24 PM #14Registered User
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General muscle information:
http://www.exrx.net/Muscles/SerratusAnterior.html
workouts to target this muscle:
http://www.exrx.net/WeightExercises/...lderRaise.html
http://www.exrx.net/WeightExercises/...lderRaise.html
http://www.exrx.net/WeightExercises/...lderRaise.html
http://www.exrx.net/WeightExercises/...lderRaise.html"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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