Reply With QuoteThis your first time using weights?
If yes, it's an alright plan. It'll acclimate your body to weight lifting, and give you a chance to learn proper form for a variety of exercises. He should put you into a routine with a lower rep range in a few weeks. Is that just a portion of the routine? Did he give you a lower body workout? It's missing your back and legs.
My 'Given' workout
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Thread: My 'Given' workout
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12-21-2003, 10:25 PM #1Food
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My 'Given' workout
just recently i got a personal trainer.
he puts me on a program and it goes like this
: 3 x 15 chest press(machine)
: 3 x 15 shoulder press(machine)
: 3 x 15 triceps pulldown(machine)
: 3 x 15 biceps curl(machine)
: 3 x 15 bench press
this would be on a upper body day. last time i used to training with my own bodyweight(i am only 15). would this be enough or too little for me?
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12-21-2003, 10:38 PM #2OMGWTFBBQ
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12-21-2003, 11:26 PM #3Food
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right now no.... because im a basketball player and im into intense plyometrics and and sprinting 5 days a week(including cardio). i was wondering if a leg training might set me back.
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12-22-2003, 02:59 AM #4Food
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anybody? will a leg training workout set me back from my plyometrics and sprinting gain? especially when i do them 5 times a week? help?
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12-22-2003, 03:09 AM #5Registered User
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How many times/week are you doing this routine?
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12-22-2003, 03:11 AM #6Food
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upper body routine i do them 2-3 times a week. but almost everyday for sprinting and for plyometrics. leg workout... i have yet to ever do 1. lol
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