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need help cycling HIT and volume training
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12-22-2003, 03:40 AM
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#1 |
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IN EFFECT
Join Date: Oct 2003
Location: AUSTRALIA
Posts: 52
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need help cycling HIT and volume training
Can any one recommend a schedule for cycling Hit with volume using this routine:
warm up, 2 exercises 3 sets * 12 reps half weight always MON (back,biceps): 3*8 chin ups 3*8 dead lifts 3*8 bent over rows 3*8 horizontal rows 3*8 curls 3*8 hammers 3*8 chin ups TUES (chest, triceps) 3*8 flat bench 3*8 flyes s/s with chest dips 3*8 incline (dumbbells) 3*8 tricep extensions s/s with dips 3*8 kick backs 3*8 skull crushers WED OFF THURS (legs,abs) 3*8 squats 3*8 leg curls 3*8 leg presses 3*8 calve raises 3*30 decline crunches FRI (shoulders,forearms) 3*8 shoulder presses 3*8 vertical flyes 3*8 arnies 3*8 upright rows 3*12 wrist curls 3*12 reversed wrist curls SAT, SUN off Keep in mind im lifting as heavy as possible now. What weight changes will I have to make. I have no idea how i'm going to be able to work my whole body using HIT so help here is needed especially! |
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There are no easy paths to anywhere thats worth going!
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