Reply With QuoteKind of like an Arnold press, kind of ridiculous IMO, train one or the other. Just my fiddy cents
Bicep curl/shoulder press ???
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Thread: Bicep curl/shoulder press ???
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12-23-2003, 12:31 AM #1Registered User
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Bicep curl/shoulder press ???
I was woundering who else has tried this exercise (bicep curl/shoulder press) and what results have they got from it. Bassiclly for anyone who has not done it you use a curl bar. Make sure its a weight you can both curl and press. Then curl it and press it above your head. I will usually do 5 sets of this the 1st) 6reps 2nd) 8reps 3rd) 10reps 4th) 8reps 5th) 6reps. Anyways the reason i ask is because when i do this im more focused on my shoulders so when i use weight that i can just straight curl for 8 reps i can usually do curl and press for 10. and while i dont really feel it in my bi's when i do it i deffinatly feel it the next day. I just wanted to know if anyone else has done this or any other combined workouts like this in which they do more for one part of there body then normal.
I dont really know if that all makes sence but thanks for any info regaurding this exercise or any like it.
Peace
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12-23-2003, 12:42 AM #2Super Moderator SUPER MODERATOR
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12-23-2003, 02:03 PM #3Registered User
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I usually do biceps and shoulders the same day. I do super sets of standing alternating curls and hammers in between my sets of side and front delt raises. I use to hit arms by themselves and I think that I was overtraining. I got good results from arms and shoulders. Although it makes alot of sense to do arms on back day because of all of the pulling motions, but I like to focus just on back on back day. What ever works for you.
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12-23-2003, 05:48 PM #4is bulking
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Arnold Presses are Effin wonderful, I just wouldn't through in a bicep curl, just the initial curl to get the weight up... But yeah ARNOLD PRESSES are the shit.
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