Thread: Ab workout

not good??? i never heard that before.... y do it before u go to bed???

What are your goals?
What equipment do you have/have access to?

Two most important questions right there before anyone can help.

my goals? to get ripped , i usualy do roll backs, crunchs, twist crunch, bicycles, frog crunchs just in my home and the routine is to do it before i got to bed i dont know why, i also work out my upper body 3 times a week at the gym, im very slim 6,3 173lbs. Id like to do them every night but ive read that your abs need the rest, so i dont know.

Oh yeah and equipment i use at the gym for abs is the incline bench where i can wedge my feet into the bars i dont know how to explain it im sure u know but thats basically the only piece of equipment i use for my abs, unless i start doing some side bends with the dumb bells.

If there is a layer of fat over the abs, you can train them all you want but will never see them.

I use to train mine all the time, I swear I wanted to have those Janet Jackson abs! After every workout I did them. Not sure if that was good or not but when I diet down, they are there. Now I only train them every few days and only a min. amount. Say 3 to 4 sets of 20.