My Workout scheldule

**S.O.S** · 12-25-2003, 01:23 AM

This is my workout schedule. i thought i would post it and see what everyone here thinks of it.
Right now i work everything twice a week than once a week but it comes out to 4 or 5 days rest in between mucsle groups.

Week 1
Mon. -- Chest and tri's
Tue. -- Bi's and back
Wed. -- rest
Thu. -- Legs
Fri. -- Chest and tri's
Sat. -- Bi's and Back
Sun. -- Rest

Week 2
Mon. -- rest
Tue. -- Legs
Wed. -- Chest and Tri's
Thu. -- Bi's and Back
Fri. -- rest
Sat. -- Legs
Sun. -- Rest

Also right now i work out at home with no spoter so i use light wieghts for things like bench and i usually work with a wieght until i can get 3 sets of 12 or 15 reps and one set of 5 reps of 5 lbs heavier (this is for bench). So far i have had good results as far as increase in strength is concerned. I need to work on my diet more to start getting the size gains.

So please let me know what you think or let me know what works for you

Peace

**tjwes** · 12-27-2003, 05:18 PM

Train everything hard once a week.If you can do more ,you`re probably not training hard enough.You only grow at rest,not while training.

**S.O.S** · 12-28-2003, 12:23 AM

Thanks tjwes for the advice, but if my strenght keeps increasing how could i not be training hard enough. Also doesn't everyones body respond differently to things such as the amount of rest needed, and the workouts we do. I have done the workout once a week per body part and so far i have responed musch better to this.
I don't mean for that to sound condasending, but i am trying to learn more about muscle growth and repair as an individual not a majority.

Thanks again and if you or any one can explain further it would be apreciated.

Peace

**tjwes** · 12-28-2003, 07:52 AM

SOS, If this works for you by all means persue it.I just think that you`d probably be even better if you did less days a week.Not a big deal ,we`re all different and we all respond differently to different methods.Good luck!!

**Uthinkso** · 12-28-2003, 11:29 PM

Schedule looks good for sure, all of the core stuff is there.

I noticed that you aren't training your shoulders or delts though. Any reason?

Also what if any cardio or Ab work are you doing?

**S.O.S** · 12-28-2003, 11:43 PM

oh i usually do my shoulders and delts every other workout on my chest and tri days so that ends up looking like (week one monday, week two wednesday, week three friday ext... I do my abs two or three days a week i dont really set a day for them and i do some cardio on one of my rest days each week

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