My Workout scheldule

S.O.S · 12-25-2003, 01:23 AM

This is my workout schedule. i thought i would post it and see what everyone here thinks of it.
Right now i work everything twice a week than once a week but it comes out to 4 or 5 days rest in between mucsle groups.

Week 1
Mon. -- Chest and tri's
Tue. -- Bi's and back
Wed. -- rest
Thu. -- Legs
Fri. -- Chest and tri's
Sat. -- Bi's and Back
Sun. -- Rest

Week 2
Mon. -- rest
Tue. -- Legs
Wed. -- Chest and Tri's
Thu. -- Bi's and Back
Fri. -- rest
Sat. -- Legs
Sun. -- Rest

Also right now i work out at home with no spoter so i use light wieghts for things like bench and i usually work with a wieght until i can get 3 sets of 12 or 15 reps and one set of 5 reps of 5 lbs heavier (this is for bench). So far i have had good results as far as increase in strength is concerned. I need to work on my diet more to start getting the size gains.

So please let me know what you think or let me know what works for you

Peace

tjwes · 12-27-2003, 05:18 PM

Train everything hard once a week.If you can do more ,you`re probably not training hard enough.You only grow at rest,not while training.

S.O.S · 12-28-2003, 12:23 AM

Thanks tjwes for the advice, but if my strenght keeps increasing how could i not be training hard enough. Also doesn't everyones body respond differently to things such as the amount of rest needed, and the workouts we do. I have done the workout once a week per body part and so far i have responed musch better to this.
I don't mean for that to sound condasending, but i am trying to learn more about muscle growth and repair as an individual not a majority.

Thanks again and if you or any one can explain further it would be apreciated.

Peace

tjwes · 12-28-2003, 07:52 AM

SOS, If this works for you by all means persue it.I just think that you`d probably be even better if you did less days a week.Not a big deal ,we`re all different and we all respond differently to different methods.Good luck!!

Uthinkso · 12-28-2003, 11:29 PM

Schedule looks good for sure, all of the core stuff is there.

I noticed that you aren't training your shoulders or delts though. Any reason?

Also what if any cardio or Ab work are you doing?

S.O.S · 12-28-2003, 11:43 PM

oh i usually do my shoulders and delts every other workout on my chest and tri days so that ends up looking like (week one monday, week two wednesday, week three friday ext... I do my abs two or three days a week i dont really set a day for them and i do some cardio on one of my rest days each week

12-25-2003, 01:23 AM	#1
S.O.S Registered User Join Date: Jun 2003 Location: Northwest IN, USA Posts: 159	My Workout scheldule BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com This is my workout schedule. i thought i would post it and see what everyone here thinks of it. Right now i work everything twice a week than once a week but it comes out to 4 or 5 days rest in between mucsle groups. Week 1 Mon. -- Chest and tri's Tue. -- Bi's and back Wed. -- rest Thu. -- Legs Fri. -- Chest and tri's Sat. -- Bi's and Back Sun. -- Rest Week 2 Mon. -- rest Tue. -- Legs Wed. -- Chest and Tri's Thu. -- Bi's and Back Fri. -- rest Sat. -- Legs Sun. -- Rest Also right now i work out at home with no spoter so i use light wieghts for things like bench and i usually work with a wieght until i can get 3 sets of 12 or 15 reps and one set of 5 reps of 5 lbs heavier (this is for bench). So far i have had good results as far as increase in strength is concerned. I need to work on my diet more to start getting the size gains. So please let me know what you think or let me know what works for you Peace

12-27-2003, 05:18 PM	#2
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	Train everything hard once a week.If you can do more ,you`re probably not training hard enough.You only grow at rest,not while training.
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

12-28-2003, 07:52 AM	#4
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	SOS, If this works for you by all means persue it.I just think that you`d probably be even better if you did less days a week.Not a big deal ,we`re all different and we all respond differently to different methods.Good luck!!
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

12-28-2003, 11:29 PM	#5
Uthinkso Go on....DO IT!!! Elite Member Join Date: Oct 2003 Location: Detroit Posts: 1,294 Photos: 3	Schedule looks good for sure, all of the core stuff is there. I noticed that you aren't training your shoulders or delts though. Any reason? Also what if any cardio or Ab work are you doing?
	"Everyone has a plan 'til they get punched in the face".-Mike Tyson http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace

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12-28-2003, 12:23 AM	#3
S.O.S Registered User Join Date: Jun 2003 Location: Northwest IN, USA Posts: 159	Thanks tjwes for the advice, but if my strenght keeps increasing how could i not be training hard enough. Also doesn't everyones body respond differently to things such as the amount of rest needed, and the workouts we do. I have done the workout once a week per body part and so far i have responed musch better to this. I don't mean for that to sound condasending, but i am trying to learn more about muscle growth and repair as an individual not a majority. Thanks again and if you or any one can explain further it would be apreciated. Peace

12-28-2003, 11:43 PM	#6
S.O.S Registered User Join Date: Jun 2003 Location: Northwest IN, USA Posts: 159	oh i usually do my shoulders and delts every other workout on my chest and tri days so that ends up looking like (week one monday, week two wednesday, week three friday ext... I do my abs two or three days a week i dont really set a day for them and i do some cardio on one of my rest days each week