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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jun 2001
Location: Midlands, UK
Posts: 98
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BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com HI,
I trained back / biceps yesterday, all was going OK till I got to my 2nd set of achine preacher curls. I got up after the set and had no feeling in my arms, I pinched myself but couldn't feel any pain.. Has anyone experienced this ?? my forearms were really pumped. Routine: EZ Curls 3 x 6-8 Hammer Curls 3 x 6-8 Preacher Curls 3 x 6-8 Rich |
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AT MY COMMAND... UNLEASH HELL!!
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#2 |
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Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,177
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it happenes sometimes to me too, but i usualy do feel a pinch.....how long have you been lifting ?
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,269
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this may have happened when you were doing preacher curls because when you place your arms over the preacher bench and lock your shoulders down the long head of the bicep may get pinched with in the shoulder joint (somewhere between the acromian process and the humerus probably).
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#4 |
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Registered User
Join Date: Jun 2001
Location: Midlands, UK
Posts: 98
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I have been lifting on and off for years , but only in the last six months doing it consistently. I have never noticed this before.. it was like when you have a shower and the water is the same temp as your body and you can't feel it on you - if that makes sense..
Rich |
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AT MY COMMAND... UNLEASH HELL!!
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#5 |
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"You Can`t Flex Fat"
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Possibly caused by the armpit being pressed ito the pad of the machine causing a slight loss of blood flow.
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My Website:
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