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protien shake after cardio?
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12-26-2003, 02:35 AM
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#1 |
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Registered User
Join Date: Dec 2003
Location: Perth, Australia
Posts: 36
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protien shake after cardio?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com So what should I be eating after a cardio workout?
Protien Shake Then Chicken / Salad / Rice? Or is that too much? Remember I am Bulking, but doing cardio to cut some of the fat up that I still have. |
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...When training the only thing to it, is to do it! />
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12-26-2003, 07:55 AM
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#2 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462
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Have a fast acting protein shake made with whey...maybe just one scoop. Then, 30 min later eat a whole food meal of protein, starch, and veggies or salad.
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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12-26-2003, 07:59 AM
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#3 | |
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Senior Member
Elite Member
Join Date: Mar 2003
Location: ME, USA
Posts: 2,295
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Quote:
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie  [color="Green"]My Journal...[/COLOR |
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12-26-2003, 08:47 AM
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#4 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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12-26-2003, 08:51 AM
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#5 | |
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Senior Member
Elite Member
Join Date: Mar 2003
Location: ME, USA
Posts: 2,295
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Quote:
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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12-26-2003, 09:36 AM
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#6 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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12-26-2003, 10:06 AM
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#7 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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GP is such a cassanova LOL
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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12-26-2003, 10:19 AM
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#8 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462
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Quote:
(and true) |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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12-26-2003, 07:19 PM
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#10 |
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Registered User
Join Date: Dec 2003
Location: Perth, Australia
Posts: 36
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Is it better to do 3 cardio sessions throughout the week or 1 big one?
like 3x 40min (15Run/10Cycle/15Ski) or 1x 1hou40min (20Run/20Cycle/60Ski) My guess would be the 3 smaller ones in the morning, becuase I am bulking, but it is very uncomfortable having this bloody spare tyre of mine as I enjoy going out and it is hard to look good with this extra weight. |
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...When training the only thing to it, is to do it! />
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12-26-2003, 07:30 PM
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#11 | |
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
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12-26-2003, 08:08 PM
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#12 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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12-26-2003, 09:15 PM
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#13 |
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Registered User
Join Date: Dec 2003
Location: Perth, Australia
Posts: 36
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Sweet
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...When training the only thing to it, is to do it! />
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