Reply With QuoteHave a fast acting protein shake made with whey...maybe just one scoop. Then, 30 min later eat a whole food meal of protein, starch, and veggies or salad.
protien shake after cardio?
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Thread: protien shake after cardio?
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12-26-2003, 02:35 AM #1Registered User
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protien shake after cardio?
So what should I be eating after a cardio workout?
Protien Shake
Then
Chicken / Salad / Rice?
Or is that too much?
Remember I am Bulking, but doing cardio to cut some of the fat up that I still have....When training the only thing to it, is to do it! />
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12-26-2003, 07:55 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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12-26-2003, 07:59 AM #3Senior Member ELITE MEMBER
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GP, is this just for bulking?????Originally posted by gopro
Have a fast acting protein shake made with whey...maybe just one scoop. Then, 30 min later eat a whole food meal of protein, starch, and veggies or salad.Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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12-26-2003, 08:47 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Well, if you are cutting I would simply lower or delete the starches in the food meal.Originally posted by katie64
GP, is this just for bulking?????
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12-26-2003, 08:51 AM #5Senior Member ELITE MEMBER
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Thanks babeOriginally posted by gopro
Well, if you are cutting I would simply lower or delete the starches in the food meal.
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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12-26-2003, 09:36 AM #6NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Originally posted by katie64
Thanks babe
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12-26-2003, 10:06 AM #7www.Bodyfactoryllc.com
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GP is such a cassanova LOL
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12-26-2003, 10:19 AM #8NGA/IFPA Pro Bodybuilder ELITE MEMBER
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LOL buddy...Originally posted by hardasnails1973
GP is such a cassanova LOL
(and true)
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12-26-2003, 02:55 PM #9Senior Member ELITE MEMBER
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More like Humphrey Bogart (gp that is)
He who speaks least, think's most.
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12-26-2003, 07:19 PM #10Registered User
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Is it better to do 3 cardio sessions throughout the week or 1 big one?
like
3x 40min (15Run/10Cycle/15Ski)
or
1x 1hou40min (20Run/20Cycle/60Ski)
My guess would be the 3 smaller ones in the morning, becuase I am bulking, but it is very uncomfortable having this bloody spare tyre of mine as I enjoy going out and it is hard to look good with this extra weight....When training the only thing to it, is to do it! />
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12-26-2003, 07:30 PM #11Filthy Animal
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I'm not a big fan of the endurance type cardio. A lot of us here to HIIT. It's worked well for me when I feel my bf is getting high. Do a search in the training forum for lots of threads on this.Originally posted by ucs
Is it better to do 3 cardio sessions throughout the week or 1 big one?
like
3x 40min (15Run/10Cycle/15Ski)
or
1x 1hou40min (20Run/20Cycle/60Ski)
My guess would be the 3 smaller ones in the morning, becuase I am bulking, but it is very uncomfortable having this bloody spare tyre of mine as I enjoy going out and it is hard to look good with this extra weight.
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12-26-2003, 08:08 PM #12NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Definitely 3 smaller rather than 1 big one!Originally posted by ucs
Is it better to do 3 cardio sessions throughout the week or 1 big one?
like
3x 40min (15Run/10Cycle/15Ski)
or
1x 1hou40min (20Run/20Cycle/60Ski)
My guess would be the 3 smaller ones in the morning, becuase I am bulking, but it is very uncomfortable having this bloody spare tyre of mine as I enjoy going out and it is hard to look good with this extra weight.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
12-26-2003, 09:15 PM #13Registered User
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Sweet
...When training the only thing to it, is to do it! />
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