Thread: training scrwed :(

yeah, why dont you do that, and report whats going to happen, duhhh, Doctors know what they are talking about (i most cases) and if he told you to rest than do so, Or do you wanna make those 6 weeks into 12 ?

:/ I guess you're right o well I ll do carido than since i m triyng to lose weight.

Brando - Question Guy gave you good advice. I also separated my shoulder wrestling in high school, many years ago. I made a huge mistake by trying to rehab my shoulder a week before I got the doctor's approval. All I did was try to move and stretch my arm and shoulder. I screwed up the healing process and lost another four weeks, including a serious shot at the state championship. Don't even move that shoulder without your doctor's approval.

You can do some seated calve raises.

You can still do a little leg work,abs,cardio,but I`d listen to the doc about the shoulder.Let it heal and you`ll come back stronger.

Good adv. tjwes.... Do the stuff you can Brando.....
Leg work, abs, lower back, but still be careful to not stress your shoulder. If your young, you got plenty of time to train but dont let that time be eaten away by being impatient

be careful man take it easy every workout causes tress on your body, thats why you even need rest between leg and arm workout......

Originally posted by Downtown Guy
Brando - Question Guy gave you good advice. I also separated my shoulder wrestling in high school, many years ago. I made a huge mistake by trying to rehab my shoulder a week before I got the doctor's approval. All I did was try to move and stretch my arm and shoulder. I screwed up the healing process and lost another four weeks, including a serious shot at the state championship. Don't even move that shoulder without your doctor's approval.

Man sorry to hear that, yeah i m planning on just doing either seated pedal work or standing on the eliptical, but low intense for a hour. I tested the other night to see if the eliptical caused any discomfort or anything on my shoulder and it didn't so i m gonna go ahead with it. I m hoping i m a quick healer and rather than 3 weeks it ll be 2 weeks. Jan 2nd I go back to orthopetis to get a checkup hopefully it'll be excellent news of recovery . Heh why can't we all just be vampires and heal over night

Brando - you gotta drink the blood if you want to heal like a vampire. Else, it will be a little slower. Good luck!!